Replies
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hey! 3000 kcal is a lot! I eat more or less the same foods/dishes so it's easy for me to track and i eat between 1600-1700 kcal per day. Occasionally even around 1400-1500, there's not a lot of surprises when i'm in my good routines, the only days there might be is when i eat out or if i had some cravings where i will cave…
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I'm a 42-I size and if i only lose weight on my boobs i will be a very happy person. I have always been a rather big boobed woman but the last 2 years i gained 15 kg (33 pounds) and my bra size just exploded so i can't wear my old ones which i paid quite a lot for as I was closer to a 40G I weigh 229 pounds and i'm 5ft2 :/…
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Hey! That sounds like a good amount of time to shed 33 pounds! I'm not using MFP to track food but perhaps i should give it a shot. For me the exercise is what keeps me eating healthy even more so i go for 3 times a week and was hoping actually to increase it to 4 times per week. But i hear what you're saying about the one…
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Hi Beany, thank you! Yes, i'm honestly not even in the mood for all the Christmas goodies this year, i walk past it in the shop and it doesn't even move me an inch. Which is good! I already know what it tastes like and i already know the effects of eating it, so this year i will engage if i want on Christmas eve but…
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Hi Kamille, that's a good way to go about it, to become healthier rather than quick diet and all the stress of that. I log on to MFP randomly and i don't use it that much, but when i do it can be nice with support :) How does one add friends here?
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Ok, thank you ill try to make it short this time then! I'm female, 34. My typical diet: Morning: 1 serving of Greek yoghurt with 10 almonds, half an apple, sometimes also half a banana or a Kiwi Coffee with splash of milk Around 2 hours later: Salad with cherry tomatoes, lettuce, cucumber, bell pepper, 1/2 avocado, 2-3…
