shawna09152002

Clean eating for me is not having any carbs at all. I only eat freah or frozen veggies, 4 oz of protein. for lunch and dinner.IIn the morning I allow myself a piece of fruit that is not high in sugar. If I want a sugary treat then I drink vitamin zero water. I also drink tea with no sugar or just plain old water. The first…

Congratulations!! That is a very BIG victory!! Keep up the great work!! =)

I got this way also when I started working out. Its probably your body resisting the exercise ( I am not a doctor so who am I to diagnosis right?) I just know that this happened to me and this is what the doctor told me when I saw him. After about 3 sessions I was okay. Then I also stopped strength training for about a…

I also have a friend that has lost 67 pds in 2 months. He not only has to take pills on a daily basis but he looks terrible! He has no energy and is very cranky. I think the best way to go is diet, exercise and of course calorie counting. By using thhe HCG method you are not learning how to manage your weight or learning…

SO up to this challenge... I work nights and it is so hard to be a schedule let alone follow that eating schedule. Good luck everyone! I am sure gonna need it =)

Welcome!!! Glad to have you as my MPF friend!! :happy:

Greek yogurt is the best. You pack in the protein with it. In others it has that unhealthy corn syrup and that is why it is so good but so bad for you.. Good Luck!!

The first step is knowing that you want to change. Which is why we are here. This website really helps and when you start to see what your putting in your mouth you will change your eating habits. Then you will see the pounds come off!! Which is the greatest feeling in the world!! Just drink lots of water, exercise, and…

Great to have you here!! Hope you have a great holiday season also!!

Any salad would be great and lots of water or iced tea. Also the soup is great too.. Enjoy yourself and talk alot so you don't eat alot. Also ask for a to go box but don't take any of it home so it doesn't temp you later. I also try to put half of my food in the to go box before I dig in and that works great for me. Enjoy…

If you eat rice have them only give you 1/2 of the normal serving (no fried rice). Ask for a to go box before you dig in and put half of your meal in the box and when you leave don't take the box with you. Ask for stir-fry vegs and meat or if you don't like that kind of stuff ask for beef and broccoli, won-ton soup, and…

I understand totally how you feel!! Just don't give up!! Drink lots of water and eat lots of fiber also lots of vegies.. The pounds will come off. I look the same, feel the same but yet the scale tells me I have lost the weight. The measurements are totally different but the weight is still there. Don't think of it as a…

Just keep positive and stay focused!! I have "fallen off the wagon" but I must just get right back up again and contiune to work at it. I know that it is hard when your out and about running errands and etc. but know that tomorrow is a new day and contiune on your weight loss journey!! It will be alright. This is what I…

I was on the OBGYN chair and he told me that I was very overweight and that I would NEVER have a child with the weight that I am at now and he advised the lap band. I have been heavy all my life and size 16 was the size I grew up in until 2 years ago when I ballooned to size 22-24. I thought it was fibriods since I have…

I know you can!!

I work in the ICU at night so my tip is to drink lots of water and put snack bags full of carrots or apples in your jacket so they are ready available. Its really hard for me sometimes since everyone LOVES to do take out on my unit or the doctor will order pasta or any carb related food for us and then the families of the…

I would LOVE to be your friend!! We can loose weight together!!

My family is scattered so we are all meeting at my mothers home. This will be a challenge because my mother makes the best dressing and pumpkin pie!! I will be tempted every step of the way too. But I think that cutting portions will be my key to this family celebration.As for Christmas I am hosting the meal so I will be…

Keep up the great work!! I know how hard it is.Knowing that you are doing everything that you should be and the weight is not coming off as fast as you like BUT its the inches that are!! Good luck on your weigh in and remember to be positive whatever the scale says. It is hard but I know that you can do this!!