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Today I decided to take my collage age daughter’s bike out for a ride. It was my first time in at least 15 years and thoroughly enjoyed myself. I’m in East TX where it’s pretty flat so it wasn’t as difficult. Don’t give up and take it slow. There’s no way I would’ve lasted that long riding over hills. It’s a great workout!…
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Stress causes me to crave all of the wrong foods. It's so easy to find comfort in food, alcohol, etc, but it's only momentary. I too have been struggling with this. Recently I've been researching and studying how to turn everything over to God and fully trust him to lead in the right direction. It's simple really, pray and…
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I'm a little late but I would like to join your challenge. I'm a social drinker but tend to binge on weekends. I am trying to prove to myself that I do not need a drink in my hand to have fun and be social. I know the first couple of weeks will be hard but I think it will get easier as I go along. I'm comparing it to the…
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I just started P90X3. I loved P90X and achieved my weight goals within one year. Now I want to continue with my maintenance phase. I never bulked but you can see some slight muscle definition. I think P90X3 will be perfect. I also bought Body Beast in case I want to add a second workout and more muscle. I love all of my…
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Sent invite
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The jealousy works both ways. Society tells us working out and trying to loose weight is a sign of infidelity. I just saw this very topic on the news the other night. Like most ailments, you have to posses more than just one symptom.
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Thank you BZAH10 for your words of encouragement. I just want others to who go through this to know they are not alone and please do not give up just because it seems as though they do not have the proper support from home.
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Congratulations Suzlink. It's a lot of hard work which is proving to pay off. Keep showing him...That's a great way to stay motivated.
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I do believe my husband has a fear deep down inside that I will cheat and leave him someday. It is a very shallow for him to think like that considering we've been married for 25 years. I'm in my late 40's and want to be the healthiest me possible. Diabetes and Heart Disease runs in my family. I've tried to explaining this…
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Processed Foods...that's a good one! I've done very well with counting calories and portion control. Now I need to focus on eating cleaner.
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I'm starting T25 Monday. I'm hoping this is a good challenge for maintaining and building some strength. I did P90X for over a year and saw amazing results, but I'm bored and need to do something else.
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I log under cardio and create a new exercise. I use a HRM to track the calories and time. Once it's created, it will stay on your list.
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I wore my old clothes as long as possible by using a belt or whatever to keep them on. One day a co-worker pulled me aside and told me I really needed to buy new clothes. I took a closer look in the mirror and went shopping. :) I tossed out my entire wardrobe it seemed and started over. Good Riddance!!
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Age: 44 Gender: F Married? Y Kids? Y (2 Teen Girls) Goal weight: 120 Current weight: 131 Height: 5'5" Favorite exercise: P90X Shoulders and Arms Least favorite exercise: P90X Plyometrics Pets? 2 Boston Terriers Calorie goal: 1200 Special dietary needs: N/A How often do you work out? 3-4 times per week Current program…
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We've all been there...just remember, it doesn't happen overnight. Keep working at it and don't give up. It will get easier and you will see results over time.
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What an amazing story!!!!
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Dakota and Meeka~Both are Boston Terriers Dakota is a red and white. Meeka is one of Dakota's litter of 9 pups which all pups took after their dad who was a black and white.
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Good Luck Skurz47 on your goals. I believe Beach vacations are one of the best motivators.
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I also have that problem except I am the boss who keeps the full candy bowl on my desk. Just recently I replaced the candy with some mixed nuts. My employees appreciate that just as well. The down side...They are not individually wrapped like i'd prefer. I keep it in a sealed canister with a scoop. I am trying to stay more…
