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Spouse Support
So now it begins. I've started working out again after an ACDF surgery this past May. I'm ecstatic to get back to the same activities I was doing for the past three years before surgery. I was quite discouraged thinking there is no way I will ever complete a workout with the same intensity, I am now proving myself wrong…
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supplements
I wanted to get some advice on supplements. I take 1 scoop of Jack3d 30 minutes before my morning workout. After my workout, I take1 OxyElite Pro capsule. I eat my healthy breakfast and take a multi-vitamin and Omega 3 fish oil pill. I don't take anything else through out the day. I focus on my water intake instead. The…
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Rollarcoaster Dieter
Hi everyone, i am new on here. A few years ago I signed up to create a ticker, but didn't utilize the full site until this week when my sister told me how awesome it is. I have rode the diet rollarcoaster for 10 years now. I am looking for consistancy. I am over 40. Not only do I want to look amazing for my 25 year class…
