How do you enter T25 Workout in my MFP daily log?

skinnitara Posts: 9 Member

January 2014 in Fitness and Exercise

Can someone tell me how to enter the T25 workout in my daily exercise log? I did a search and could not find it.

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  lijsda1 Posts: 169

  January 2014

  I usually enter them under aerobics. There is nothing specific for T25

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  kgeyser Posts: 22,505 Member

  January 2014

  For alpha phase, you could use entries for cardio or circuit training for the different workouts.

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  skinnitara Posts: 9 Member

  January 2014

  Thanks

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  PDarrall Posts: 114 Member

  January 2014

  I have started creating database entries for T25, they of course won't be totally accurate, but they are a guide.

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  riasntx Posts: 25 Member

  January 2014

  I log under cardio and create a new exercise. I use a HRM to track the calories and time. Once it's created, it will stay on your list.

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