How do you enter T25 Workout in my MFP daily log?

skinnitara

Can someone tell me how to enter the T25 workout in my daily exercise log? I did a search and could not find it.

lijsda1

I usually enter them under aerobics. There is nothing specific for T25

kgeyser

For alpha phase, you could use entries for cardio or circuit training for the different workouts.

skinnitara

Thanks

PDarrall

I have started creating database entries for T25, they of course won't be totally accurate, but they are a guide.

riasntx

I log under cardio and create a new exercise. I use a HRM to track the calories and time. Once it's created, it will stay on your list.