RuthSweetTooth Member

celery with the strings

all-bran and don't make the mistake of forgetting to drink water for a long period, it will block you up for days.

Good heavens, you're even slimmer now than in the CNN interview. Great work, Beast!

Picture of health !!! Well done, mum!

You should eat popcorn instead of candy in a movie theater, and NEVER get it buttered because it can have obscene amounts of calories when buttered.

There is hope. Would love to help you but I never send friend requests to people who have closed diaries, blank profiles, no pic to help me learn their personality. Perhaps you can fix that and send me a friend request.

Pull up your big girl panties and show up at the brunch.

passing gas

I had three glasses of wine instead of one, and two chocolate chip cookies. And only 2 veggies.

fast one!

For the past three days you have not eaten ANY fruits or vegetables. You really need to get help from a nutritionist to learn how to manage your condition, because they way you are eating is the way to sickness and worsening of insulin problems.

Even a diabetic needs 130 g of carbs minimum a day. Aren't you working with a nutritionist, if you have insulin resistance? Ruth

No sense starving yourself. Try 1500 calories, I'm losing weight on 1500 calories and my metabolism is much slower than yours.

I see a few things you could do. I don't see any weight training but it is hard to tell what you do in your aerobics class. Adding some free weight work can help burn more calories even when you are resting. Cut down on some of the cardio to make time for the weights. Another thing you could do is cut down on fruit, which…

Can I go around without hair it sure would be cheaper, LOL. Husband won't even let me get short hair, says I look like a lesbian if I do. But I love short hair on other people.

For a second I thought you were Tim Tebow. Nice picture of a beautiful athlete.

hummus with cucumber chips instead of potato chips. . . everyone will eat it!

Oh great, another person with no details, no pic, no diary, asking for help. Would you do that to your doctor?

Thank you, this is perfect. Ruth

Gave my regular bike to my kids as it's all gravel out here.

bump

Sounds too easy, doesn't it, because you are so fit? Or if too hard, do it without any weights. Even a pregnant woman can do this workout. It strengthens all the arm muscles. When I was having rotor cuff problems, my physical therapist had me lie down on my side, then rotate my arm without any weights (impossible to do…

Take it easier with your exercise, it's probably the racquetball. It's a pretty demanding sport. When you've lost more weight, you'll be able to do it without pain, but this is your signal to stop. It's also very hard to stop playing a game like that too, we tend to play for too long. NSAIDS and lots of vodka would be a…

If your kids have a weight problem it is because the parents usually do.

profile is too private to encourage others to friend you

Hogwash I don't see anything wrong with lean microwave popcorn or dried fruit. There's not a helluva lot wrong with the other foods, although I usually don't eat them for one reason or another, usually being more sodium or sugar than I want, I would certainly not consider them as bad a choice as a tall regular coke with a…

cameron diaz arm workout - start with itsby bitsy weights 3 lbs, they do it with 5 lbs youtube.

Fill out your profile and stop being a smurf !!! :)

The only ladies I see eating as many calories as you are are very muscular and fit, and their metabolisms are very high, and they eat alot just to feed their muscles. I think it's too many calories and you are eating back too many exercise calories. Can you shave off another 200-300 and still be comfortable? Ruth

No one can give you good advice without seeing your diary, but I imagine that it could be that you are not eating enough fruits and vegetables, try eating foods that are less nutrient dense.