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I love Pizza, try adding your toppings before you put them in the oven. one tortillas shell (pesto garlic) two tbsp of ragu spaghetti sauce or just plain tomato sauce or paste 1/4 cup of red onions 1/2 cup of cucs touch each cuc with jerk or dijon mustard AWESOME !!! 350 degree for 10 -12 minutes on pizza pan 298 calories…
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EGG CRUNCH (under 200 calories) 1 serving Corn Flakes (1.25 cups) 1 Large Egg broken on top, then mixed together. Nuke for 40 seconds...have every morning. and 2 cups of decaf coffee 1 cup of water try adding some cheese or meat sometimes use Bran Flakes (1 cup)
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you are in for a surprise :) you probably won't eat it by itself...thick and kind of tastes like sour cream. a lot lower in calories and fat content ... plain old white!!!
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At times - I add 1/4 cup to my smoothies
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26 pounds so far ... 3 days till month end :)
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Have one or two of these a day. 1 cup Cranberry Cocktail (Blue Menu - Superstore) - 30 calories 5 large Strawberries - 30 calories 3 cups of frozen Spinach - 25 calories 85 calories total. I blend for 60 seconds ... comes out creamy army green :) can add a pinch of ground Chia powder (Bulk Barn) - helps control hunger.…
