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I am 5'2", and I have about 35-40lbs left to lose. Depends on how my body looks as I get thinner. Feel free to add me.;-)
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"But I have too much to do!" -Watches bad girls club re runs.
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Thank you! =)
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Nice! It's the beginning. You might drop big numbers soon.
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Inspiring! I am adding you!
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Hello peeps! I know you're reading this and not responding!
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apple bees, chinese, and homemade banana split
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^THIS!
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kidnap me!!!!!!!!!!
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Is there's an app for android?
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Or when they say hello? anyone? -_- Bump ya face!
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I'm sure you have time to at least eat! Like NM said, try drinking 16oz with pretty much every meal.
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Eat enough carbs before starting. Use a HRM (which I do) to track your appoximate burn Drink plenty of fluids Go at your own pace, but do challenge yourself as the speed progresses (I did it, and still was sore) Listen to your breathing, and make sure it has a pattern!!! Wait an hour after eating minimum to work out due to…
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Informative article! It explains why I haven't got my period for a while, except the fact that I am still breastfeeding.
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OMG I need to go to the farmer's market tomorrow and get me some frickin bananas!
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Interracial relationships are beautiful!
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1) I have a 13 month old son by the name of Nico. 2) I do plan to have 2 more. 3) My pregnancy was ****ty. My delivery was fast, and it wasn't as joyful as I'd wish. 4) I do it in the AM while he is sleeping. 5) I want to get healthy, and eventually enroll in a mma school to fight.
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Not everyone has the ability to complete insanity. It is a difficult program. I don't think it was very nice to say it was a load of crap to someone couldn't do it. At least he made an effort.
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Any exercise pose a risk to injury. I don't think it's a short cut, but it does improve a lot with not just your weight and shape, but your conditioning, endurance, stamina etc. I like Insanity. The beginning is always hard, but the next day it gets easier.
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-dies- I want all of them!
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I forgot to mention, it can be muscles. You're basically doing stregnth training with your body weight too.
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I'm on my third week, and I haven't weigh myself. But I lost a total of 8 inches so far. Try taking pictures each week, you will see the difference. The scale is nothing but a number. It's how you feel honey.
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^Real man!
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OH please I know some of you women throw some silent farts after your boyfriend/husband throws one just to look like you're blaming him. It's frickin natural. Lol.
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My son just farted and I laughed.
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YUP! When I gave birth, there was only two woman in the room. Myself and my mom. Before my son came out, I crapped. When he came out, I peed. When I was nursing him, I had so much gas, I released the devil. You think I cared? Nope. Because I'm honest. Farting and pooping is NATURAL! Even your daughter(s) will do the same,…
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I don't see anyone bashing on vegetarian and vegans. And promoting death? Have you forgotten how men were hunter and gatherers? and everyone's diet was based on meat in order to live and survive? That's where we came from. This should be a judgement free zone, not " I'm going to force my opinon on you because I certainly…
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Nice suggestion! I'd love to try it. I will look into it!
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That's awesome!!!!
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:laugh: :laugh: :laugh: Because building muscles burns way more calories then fat, even while you're resting.