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Pro Health, Ban Pro-Ana/Buli
So there's this post on tumblr that I saw and thought to share it. <img src="http://25.media.tumblr.com/tumblr_ly89tyg6Wv1qdjs4ao1_500.png"> The picture is of Isabelle Caro, a French model who died at the age of 28 trying to recover from anorexia. She spent the later years of her life trying to promote health and campaign…
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Green powder?
I heard there's green powder that helps you can mix into water or milk to drink if you are missing the important green vegetables in your diet. If you use it, what brand do you use? What kind? I am lacking some vitamins one way or another (naturally) and is trying to balance my diet regardless of how much I lost. Not to…
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Anyone is doing the EAT MORE TO WEIGH LESS...?
I am curious! Tell me about your success, failures, your thoughts, feelings, recommendations and so forth. =)
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What's your favorite song?
It can be current or an oldies. My favorite is BYE BYE BYE by Nsync!!!
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Sautee your veggies!
I would like to add more stuff, but I don't know what. Usually I use extra virgin olive oil, and garlic. What do you use?
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I just want to bring this to your attention.
Just because it says: Sugar free- it can be loaded with sodium, and carbs to cover up taste. Low carb- it can be loaded with sugar, and sodium. Not to mention the ingredients. People follow the nutrition facts (some focus on calories), but there are some weight gaining ingredients! [Yes moderation is the word but some…
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What are your favorite "good fats" you enjoy eating?
I love avocados. =)
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What do you do before bed to have a good night sleep?
Just curious. I would like to try a few of what some folks do. I read a book, or minimum of 10 articles health related.
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Lightheaded during exercise.
Hi guys! I'm posting this topic because I would like some answers to my question. I am doing the insanity program for exercise (I do it in the morning while my child is sleeping). I eat the "healthy heart" serving of oatmeal (3/4 dry oats with 1.5 cups of fat free milk), sometimes adding yogurt, or cinnamon, with 8oz of…
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KALE!
I never tried kale a day in my life! But today I decided to make an attempt to do a good dish, and it was successful! I honestly don't have a name for this, so I figure you guys name it lol. You need: Frozen chopped kale (10oz) 2 tablespoon of water 1/4 teaspoon of salt 1 tablespoon of basil 1 tablespoon of extra virgin…
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Hey! Add me!
Looking for friends on mfp. I tried sending a few request, and mfp won't let me send more than 5 every 10 minutes. -_- Add me! I encourage, give advice, and keep pushing you to strive for more!
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Advice- New to this!
Hi, my name is Vanessa. I recently lost 97lbs, and have been seriously considering joining the fitness competitions. I still have an extra 30lbs to lose before I start gaining muscles and whatnot. I am willing to take any advice, and as much advice as possible. I am 5'2", currently weighing 163lbs. I am a stay at home mom,…
