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AGREED!! :noway:
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bump :smile:
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bump
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:smile: Welcome to MFP. You have come to the right place to begin this journey Feel free to add me. I am on here daily, many times throughout the day, and will offer you all the support and motivation I can muster. Everyone on here is great...so supportive and motivational. Its the best place.
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Each day I take the following supplements: Omega 3 Glucosamine iron calcium CLA multi Green Tea Complex. Been taking them for years.
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These are very motivational. I look forward to reading more. Thanks for posting.
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I think you should be very proud of yourself. I think you did great! And now you have a time to beat in the next race. WTG!!
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Speaking as a runner who missed a whole running season due to shin splints two years ago, I ended up having to go to a massage therapist for deep tissue massage. Hurt like the ban-shee but it worked, now I see her once a month for maintenance. My shin splints were so bad that I couldn't walk without pain let alone run and…
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This :smile: Ohh and I mix 1/2 of low sodium cottage cheese with 1/2 scoop of protein powder and then add whatever fruit I'm in the mood for.
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Feel free to add me too. I am on here everyday, a couple of times a day. I have found that counting calories has really worked for me...that and having the support and motivation of my MFP friends. They're awesome!! We can motivate and support each other thru this journey.
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Hi Jessie, Welcome to MFP! I am here everyday, a couple of times a day. We have motivate each other. Add me if you'd like.
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You look amazing! Congrats!
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You look amazing!!
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Welcome back! Feel free to add me too!
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Can anyone join this late? If so, I'll start tonight and my cut off time will be 8:30pm
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You look great! Congrats!
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I use Kaizen Isolate that I buy at Costco for $48 (Cdn) for a 4 lb container. It has high protein, minimal sugar, low carbs and other inportant nutrients. I have a scoop everyday (sometimes more depending on what I am eating) and its last me about 2 months. $52 for 2lbs tub sounds a bit pricey, especially when your using…
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bump :smile:
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This!
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This!
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I weigh twice a week. On Mondays and Fridays.
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Feel free to add me. I'm on here everyday!
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:smile: bump
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You look amazing! Congratulations!!
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Exactly, except I wear Soucony running sneakers....always have....right now I have the Omni 9s. But looking at the Glide 5s...been told they are very similiar.
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bump :smile:
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Hey Josie, I donated blood last Thursday. My # was 154 (you need 125 in Canada to give). I had run that morning and felt great. No problem with the donation. I biked the next day and felt really tired and by the end I was dizzy and feeling sick. So much so I had to sit down. The next day I tried a run....plan was 14km…
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You look simply amazing! We're the same height although I was a little heavier when I first started on MFP. I initially wanted to drop 32lbs (and almost there) but after seeing your transformation, you've given me the motivation to strive for an additiional 15-20lbs. If I can look like you at the end, it will be well worth…
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Great NSV!
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bump :smile:
