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I so hate planks, LOL
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Clueless The Jerk I wish I could think of one that means selfish ba****d!
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Well done, you should be proud of your accomplishments for a healthy you. And you've definately caught some of the young ladies attention :wink:
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I'm in the same place as you, my trainer suggested an herb called "black cohosh", my preliminary research looks promising still waiting to ask my doctor (who is all into alternative medicine) if this is an option for me.
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You look wonderful, I have about the same to loose, you're a real inspiration.
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Yes I want that tummy tuck and boob lift, but my real reward will be a little sportscar to put my little body in...........Porche Boxter maybe?
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not only is there a huge difference, even your posture is better. It's amazing how your self confidence improves when you feel better. Great job,keep it up!!
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Hello, as you can see the support here is wonderful, no question is too small to ask. You will learn soooo much on getting healthier. Good luck on your journey. Jenn
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Thanks for the tips, I really want to do this without going around any of the obstacles. The wall is the one that scares me, so upper body strengthening will be a focus along with building endurance. Someone has also suggested gloves for the rope climbs.
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Howie your story is an amazing success. You've inspired so many people already. You will make that flight and your future goals with the attitude you have. Can't wait to hear the rest of your story.
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I had to laugh at that I hit 50 this year and plan on getting one when I reach my goal weight. I've always wanted one since the show I Dream of Jeanie :wink:
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On the video I use, she does a mile in 12 min. that would be a 5mph walking, right?
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I'm doing the same thing and I call it low impact cardio. Right now I can just do the 1 mile mark, it kicks my butt :wink:
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I've used this for a while now as a veggie dip, if you add some skim milk to the mix it thins it out to pour on salad. I do this only when I'm about to use it so it will stay fresh.
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WOW!! You guys are better than google. You are a wealth of information. Thanks for all the suggestions, looking at youtube now:happy:
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I think the bigger issue are the amount of preservatives and sugar added to the "whole wheat bread", I'm at work but now I think I need to read the label of my nutty wheat bread (which I love).
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Too funny
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Part of my plan to get healthy is eat food as naturally as possible. I want to get rid of all the processed foods. Those chemicals can't be good for you. So one of my goals to keep active is also to grow some veges and a couple of fruit trees in the backyard. I am using Splenda and I will finish what I have and then switch…
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Ok I have a Bichon that can loose a few pounds herself, she's in worse shape than me Haha. May have to give her a try around the block.:tongue:
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Hi I'd love to meet a few active members. I need to loose 130 pounds total, just started today.
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Wow!! I just started the program today and found your post and you inspire me so much. I am 50 years old and have 130 pounds to lose. Keep thinking of your gym, hmmmmmm.....I do have a spare bedroom.......
