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great suggestions and advice...thanks y'all !
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thank you so much Jackie ! I think I am going to keep at it, and continue to run, just not overdoing it !!
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i wasnt completely out of shape when I started it, I had been working out for awhile. But as far as running/jogging, I was really inexperienced and could barely manage to go for more than a few minutes at a time. I completed the 9 week course in October...yes I did it and so I can you. I know its cliched nowadays but "just…
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just about there now
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as of today, I am a C25k graduate....I FEEL GREAT !!!!!!! :-)
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congrats tvb !!
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yes its a 9 week program.......week 8 involves jogging for 28 minutes straight for all three days, and the final week 9 is jogging for 30 straight minutes. (Im resuming mine today at week 8 day 2....I had to put the program on hold for a few days after getting the flu :-/ ) ....good luck to you !
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I use my treadmill daily and I love it !
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just take it one day at a time...you got this !
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I would definitely check into new shoes. I bought decent running shoes prior to week 5, (Im on week 6 day 2 now) and the difference is HUGE. Keep going ! :-)
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I think you should definitely do it. Im on W4D3, and theres a 5k coming up here on Nov 7th...and I plan on being there and running in that one !
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absolutley
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Hi Im Roger, and Im on Week 4, day 2 of C25k (as of tomorrow)...nice to meet you all !
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@rog2002
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my GF has natural, very curly hair...and yes I do prefer it. Love it !!
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Tennessee
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ya know I use this one too...lol...glad to see that someone else does also !
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I do both...switching back and forth between the two (walk for three minutes, then run for three...alternating the entire time)
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I love Insanity !!!! DURING the workouts I hate it though...lol. Shaun T is an excellent trainer and he will push you ! Im in my week 5 recovery week now......... (and feel free to add me)
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anyway back to the original subject....I have an SW40VE and I love it. Great for home protection, but a bit too big for carrying. My gf has a Ruger LCP which in my opinion is small and perfect for carrying....
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Everyday on my first week of Insanity, when the workout was over id just lay there in the floor like a big ball of sweat. Everyday....Im about to start my fourth week of the first session now....and it is getting easier. Sure it does still hurt...and it still does make me feel like my heart is gonna pump right outta my…
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Hi ....Im in Hixson here....:-)
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Im Roger :-) Originally from Rockwood, TN.....was transplanted to central Va when I was little, and came full circle back to TN three years ago. In the Chattanooga area now...I love it here !!!! Feel free to add me :-)
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Christina Ricci...:-)
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hi.....we all need all the support we can get ! Feel free to add me....
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welcome !!! feel free to add me as well :-)
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feel free to add me :-)
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near Chattanooga, Tennessee
