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Day 1 level 1 here we goooooo!!!!!!!!!!!!!!!!!!!!!!11
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Level 1 Day 1 talked a friend at work into doing this with me, so we can control the holiday food binge. Got through the whole thing, better than I thought. Looking forward to seeing some results. PS I am over 50!!
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went looking for the DVD a couple weeks ago, could not find it...Today it appeared behind the door of the TV armoire...Starting tomorrow...
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Also try a foam roller, that will help stretch the piriformis. My PT also suggested a tennis ball between your hip and the wall, gently press on it where it hurts...sooo good.
