dkingtn

Day 1 level 1 here we goooooo!!!!!!!!!!!!!!!!!!!!!!11

in 30 Day Shred Challenge anyone? Comment by dkingtn November 2012

Level 1 Day 1 talked a friend at work into doing this with me, so we can control the holiday food binge. Got through the whole thing, better than I thought. Looking forward to seeing some results. PS I am over 50!!

in 30 day shred for christmas/new year Comment by dkingtn November 2012

went looking for the DVD a couple weeks ago, could not find it...Today it appeared behind the door of the TV armoire...Starting tomorrow...

in 30 Day Shred Challenge anyone? Comment by dkingtn November 2012

Also try a foam roller, that will help stretch the piriformis. My PT also suggested a tennis ball between your hip and the wall, gently press on it where it hurts...sooo good.

in piriform syndrome-recommendations Comment by dkingtn November 2012

dkingtn Member

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