aabelein Member

Hi everyone!!:smile: Hope you all had a nice weekend! Mine was good and the Cardinal's beat the crap out of the Vikings tonight!! WOOOO:laugh: :tongue: And on top of that, I lost 3 pounds this week!!!:love: :flowerforyou: :glasses: :smile: I'm so happy!! I am only 7 pounds away from what I weighed in high school and 22…

just make sure that once you stop taking those pills, that you continue to exercise and eat healthy. you wont gain the weight back as long as you stay on track. but you HAVE to stay on track.... once you lose the weight, you cant start eating whatever you want and you cant stop exercising. this is going to be for life. be…

oh and dont worry Lmr, you'll get back on track and you will do great! just keep focused and when you think you might over eat, say to yourself, how will i feel after i eat this? thats what i always say to myself. i know if i eat something i probably shouldnt, i feel guilty for eating it afterwards.... i need some self…

TGIF TEAM!!!:flowerforyou: I'm soo sooo sooo glad its friday! i went to bed late again last night and I didnt exercise for the 2nd time so I only got in 45 mins of exercise yesterday..... Amm- I am totally with you on the whole not a morning person thing! I have to be to work at 7 and I cant get out of bed until 6:30!! I…

Morning team!!:yawn: I'm sleepy today... i've been going to bed around 11:30-12 this whole week, which is not normal for me. I try to go to bed around 10. So I'm super tired! Thank god I have my french roast coffee!!!:happy: Yesterday: 70 mins exercise and 9 glasses of water today: 70 mins of exercise and 8 glasses of…

oh man that was funny!!!:laugh: :happy:

thanks everyone! those are great tips! i will do the elliptical again and do the intervals and i think i will also buy a pilates dvd since its quiet and then i can still work out at home! thank you all again!! :bigsmile: :flowerforyou:

Morning team!!:happy: So last night i was exercising for the 2nd time and it was a little late (11pm to be exact) and my neighbor from downstairs came up while i was about 10 mins in and said it was loud and asked if i could make sure i exercise before 9pm.... so I didnt get to finish the work out. I only got in about 55…

WOOHOO!!! Way to go, karen!! I wish i would have lost a pound last week! lol :bigsmile: :drinker: but thats okay, i'm glad I didn't gain!! You def. were doing something right last week!! :happy: keep it up, girlie!:wink:

Thanks Kim!! I figure set it low and if I get more off then thats a +!!! :smile: CRGore- Kim pretty much stated the basics. We just try to help each other stay positive and stay strong. We all are on here for the same reason, we want to lose some weight. Honestly, I dont think I would have stuck with everything if it…

btw- if anyone else would like to join, just let us know. we're a "team" here to motivate and give each other support. we set goals for ourselves every day and for the month. just let us know if you're intrested! karen, are you going to keep up the spreadsheet still? My goals for this month are to lose 6 pounds and make…

just dont quit! it will seem really tough the first like week, but trust me, it will get easier! just keep it up! i did the 30 day shred in 30 days in october and i did it through november too but I didnt do it as i should have( 10 days on each level). but i love the 30 day shred, after you go through it once though, you…

hi guys! i made a new thread this morning.... i wasn't sure if someone else started it though..... but here's the link! :flowerforyou: http://www.myfitnesspal.com/topics/show/72182-team-fit-december-continued

I'm in Kim!! I am really ready to push myself this week to make up for last week!!:wink: :drinker: I'll have to find a way to get in at least 1400 calories today, since i didnt get to eat lunch. i had a job interview during my lunch hour and i didnt bring anything to eat. so i'm hoping to can make up for it later but i…

hehe yes i want to keep this group up!! i like you guys!!:flowerforyou: :bigsmile: :drinker: :happy: :tongue:

thanks everyone!! i am so excited to get started! i will have to wait to get new shoes.... the shoes i have now are old and have holes in the heals so i really do need to wait for new ones. :tongue: but thanks again for all your advice!!:smile:

Good Morning team!!:smile: Hope you all had a nice weekend! I haven't exercised since Thursday so I am ready to get back into things!:bigsmile: I want to work really hard this week since last week was so weird. I want to try to lose at least 8 pounds by this time next month. And I'll be starting the couch to 5k in two…

:flowerforyou: Hi Team! So today was weigh in and i didn't lose any weight but i didnt gain any either.... so i'm okay with that, this week was weird with the holiday and all. so starting tomorrow i've gotta get back on board and focus!! i'm going to start the couch to 5k in 2 weeks with my sister and my roommate. so i'm…

Hi team! Well i logged what i ate yesterday and i am so mad! lol. i was bad and had two pieces of pie!! i had a slice of lemon meringue and apple. lol. and i only exercised for 25 mins yesterday. i'm going to make sure i exercise at least 70 mins today and i have to exercise saturday now since i didnt do 70 mins yesterday.…

You are only about 4 hours away from me!!! lol. At least I think..... i've never been to Vegas so I dont exactly know how far it is from Phoenix, but thats what I've heard. lol :laugh:

Hi team!!:smile: I can't believe tomorrow is Thanksgiving! Where has this year gone?! WOW!:glasses: :laugh: Yesterday: 70 mins of exercise and 9 glasses of water today: 70 mins of exercise and 8 glasses of water I told myself that i wasn't going to over eat tomorrow and that i was only going to have 1 slice of pie! but i…

Hi team!!:happy: Can you believe thanksgiving is in 2 days?! where has this year gone!? It went so fast! but i'm glad because its making it seem like this whole weight loss journey isn't so bad and its as long as it is. As long as I keep up what I'm doing, I could be to my goal of 150 by February or March! it still seems…

happy monday team!:smile: Hope you all had a nice weekend. Today: 70 mins of exercise and 8 glasses of water Have a fantastic Monday everyone!!:flowerforyou: :glasses: :bigsmile:

Hi team!:glasses: So Phantom was last night and I had a fantastic time! I cant say it was the best one i've seen because i dont think i can top seeing it on Broadway in NYC, but it was def. my 2nd fav!! The guy who played the phantom was AMAZING!!! I cried my eyes out when I saw it for the first time in New York, and I…

i would love to sit that close to Phantom! but our seats aren't that close. they're not bad but i wish i had money to get the expensive ones. but it will still be awesome!!:glasses:

hi all!:glasses: yesterday: 70 mins of exercise and 8 glases of water today: 70 mins of exercise and 8 glasses of water I'm soo happy it's Friday! Tomorrow is my big day!! And last night I went to the mall to find a nice shirt to wear to the Phantom and I was sooo thrilled!!! I was able to fit into a medium size shirt!!!!!…

Thats very sweet! Thank you for your kind words! Enjoy your little vaca and have a wonderful and safe Thanksgiving also!! I know you'll do great and you'll be strong! RESIST!!:laugh:

oops, I almost forgot! yesterday: 45 mins of exercise and 8 glasses of water today: 70 mins of exercise and 8 glasses of water. :wink:

good morning team!:tongue: i was bad yesterday and I didnt exercise for a 2nd time in the evening so it made me go over my carbs!! :sad: I'm a little pissed at myself, but there will be days where i just feel too tired and wont want to do it, so i'm trying not to be too upset. I think its because i moved on to level 2 of…

hahaha i know how you feel!! everytime i say that taylor launter is hot, afterwards i call myself a perv! hahaha. but i cant help the fact that its true and he is gorgeous! lol:laugh: