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I changed my calories to 1350 so I should leave 500 calories remaining for the day correct?
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I have my fitness pal set 1200 calorie goal and I burn 500 calories at the gym so I should eat 1700 calories?
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Mon 05/07/12 05:57 AM Hey :) Thanks for doing this! I've got a running question - I'm trying to increase my running distance from 5k onward, but I seem to be capping out (lungs are okay, it's my legs!) just past the 5k mark...Is this a question of not enough protien, or just a matter of giving myself more time for my legs…
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Did you ever get response on your running question? I have the same problem.
