KaitlynH29

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  • Agree.
    in OMG gained 4 pounds!!!!! Comment by KaitlynH29 May 2012
  • [/quote] based on your loss goals.... 75 + to lose - 2lbs 50-75 to lose - 1.5lbs 25-50 to lose - 1-1.5lbs 15-25 to lose - 1lbs 0-10 to lose - 0.5lbs Choose your goal from the above based on what you need to lose and MFP will work out calories for you. Eat to your goal including eating back any exercise cals and you should…
    in Calories Comment by KaitlynH29 May 2012
  • but if you're working out that subtracts from your calories, so should you be eating more to make up for that so you total calorie intake is your targeted goal>
    in Calories Comment by KaitlynH29 May 2012
  • I'm no expert... at all but i'm 134lbs, I'm 5'6'' and 20 years old. my BMR is 1454.1. I work standing and walking all day and I work out 3-5 times a week. I'm bring to get down between 122-125 and the gave me a calorie goal of 1,200. I don't know if this helps you at all.
    in I need help with calories Comment by KaitlynH29 May 2012
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