mandy9808

Having a hard time losing????? Im 5'6 157-159 pds. Did low carb for for 4 years and have done low cal and low carb diets for last year. I think i have been eating 1200 calories or less for a long time. So changed my calories to 1450 this week with the shred video using 10 pound weight. Scared to raise calories to much…

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Thank you! It all makes since......but I'm soooo scared to increase my calories that much and a possible 8 pds?? Thats hard to take in. Thank you so much for taking the time to answer back. Mentally I just dont know if I could do that. HAs any one else been in my situation and what did you do???? Did you increase your cal…

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Thanks! Yes than at the moment 10 is heavy enough struggle with my last 2-3 reps.

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So my net calories would be 1300 a day. Is that enough to lose ? My net was 1050 and the scale would not move? Fitness pal advise 1450 a day. I need to lose 10 pounds having a very hard time getting in 1450 calories.

Thanks everybody ! Weight loss can be so confusing and hard.

Thanks, Think I will just stick to 1450 with exercise and try not eating them back . I was not losing at all on 1200 and doing the shred. So hoping 1450 calories will start me back losing Fingers crossed!!!!!!!

Thanks, I was thinking that it was including my workout on the 1450 but when I put in a workout my calories go up. So 1450 must be for not working out and calories go up with a work out?

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I have done it. Completed all three levels and started it over this Monday. Just wish I could get the scales to move? How many calories do you all eat that are doing the shred?

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