-
how long does it take to level out
I think for a couple years have been eating to few calories. 1200 or under most days with some form cardio 30- 45 mins and no real weightloss. I have raised my calories to 1450 according to what fitness pal recomends. Im 5'6 157-159 wanting to lose 10 pounds. How long will it take for my body to start losing weight since I…
-
worried it wont work
Ok I need some direction please??? Im 5'6 between 157-159 goes up and down. My workout currently is the Shred so Its like a 25 min workout of weights and cardio. I was eating 1200 and same workout and nothing. So this week I raised my calories to 1450 this is according to fitness pal, I done keep a food diary on here just…
-
Is 10 pound weights heavy enough?
Im 5'6 157 pds 34 years old trying to lose 10 pounds and tone with diet and doing the shred with 10 pound weights. Is that heavy enough to make a difference ?
-
net calories
Could someone explain net calories verses total calories?
-
Am I'm doing this right?
Set up my goals to 1 pound a week. Let Fitness pal do my goals according to weight height and exercise. FP says 1450 calories a day?? I usually burn 150 calories doing the Shread? Do I eat my calories back or does Fitness pal account for that?? Im 158 5'6 34 years old. Looking to lose 10 pounds and tone.
-
Why Im not losing??
I'm 34 female 5'6 158 pound . I would like to lose 10 pounds but seems impossible the scales wont move. If I do 1200 calories and Jillian Micheals shread nothing. I must say I lived a low carb lifestyle for 5 yrs and changed to calories last summer. I still watch my carbs while counting calories so I'm eating lots fruits…
