Why Im not losing??

mandy9808

I'm 34 female 5'6 158 pound . I would like to lose 10 pounds but seems impossible the scales wont move. If I do 1200 calories and Jillian Micheals shread nothing. I must say I lived a low carb lifestyle for 5 yrs and changed to calories last summer. I still watch my carbs while counting calories so I'm eating lots fruits and veggies, low carb wraps,So very limited sugar for the most part. I can sometimes get down a pound or so but having hard time maintaining. So joined Fitness pal just Sunday and its says 1450 calories with my Jillian MicHEALS Shread video 5 times a week. Will I lose weight going up on my calories? Any advice, tips would be Wonderful!! Thanks, Mandy

mandy9808

bump

chrisb75

1200 Calories isn't near enough for you and your work out.

http://www.myfitnesspal.com/topics/show/586298-if-you-are-scared-to-increase-calories

cheeky0122

Sometimes not eating enough calories can make you gain/retain weight. You definitely need to be eating more than 1200 calories a day.