awalk105 Member

Good job on recognizing your weakness. Let's just make sure you can overcome it. I think that I am going to purchase some at home DVDs because I use my gym membership every time I work out because it's expensive lol :-)

My computer has a virus that is so strong my anti virus can't even scan. So I'm going to to make it quick and please excuse any errors. Week #2 Challenge Find a weakness and try to fix it thus week. Whether it's exercise habits or eating. For example : I'm doing pretty good with my foods lately, but when I review it I go…

So today hasn't been the best. My computer has a virsus so I can't do anything. So I have to use my phone for everything. I can't even get onto word. I worked three shifts and I'm super tired, didn't plan on that btw. So sad to say I didn't work out, but tomorrow is a new day. I know I'm going to make up for today and meet…

Today I was literally a beast in the gym! It started out with Zumba, then on to Kickboxing, from there I hit the elliptical, and then to the track for a 1/2 mile jog, had an average heart rate of 175! Wanted to cool down some so I hit the weights, and got a good 15 min. strength workout in. Worked on the biceps and glutes!…

Don't worry, this weeks challenge only requires you do to a cardio workout 5 out of 7 days this week. (Ladies remember that our weeks end on Wednesday because that's the day we started).

Although today didn't start out perfect for me, I did do 90 minutes of cardio I did alot of jogging/running, and I burned 660 calories. Just to let everyone in on what I am doing. The reason why I asked for all the information from you is because I'm going to do an excel sheet for the group so people can see how work and…

No problem. Just make sure you come back more often and let us know your progess and how this weeks challenge is going for you.

Great job!

So I'm not sure when the other girls are going to make there first entry, but if it's just the 3 of us then it's just the 3 of us. 1. Get 30 minutes of cardio at least 5 out of 7 days this week. If you already have an exercise plan STAY ON IT! Just add 30 mintues to what you are already doing. Share what you did out of…

I'm taking it easy the first week. *ONLY water to drink all 64 oz tomorrow.

Thank God! Another team member replied I was gettting kind of scared. Hopefully the others will post their first entry, but just a snick peak of the challenge. Tomorrow, you should do at least 30-45 minutes of cardio. Please document what type of cardio you did. Also ONLY water nothing else.

#(stand for TEAM; the girls that are actually participating in the challenge) #BlackGirlsROCK! when I said is officially closed, I mean for entry. There are 7 girls participating. Please make your first entry, thanks.

I'm not going to change my concept because I feel as if I doing a good deed for my community and I have no guilty conscience about it some I'm going with my gut feeling. As I said before sorry if you are offended, but you can't speak for all black, whites, hispanics, asians, and every other race out there. People are still…

Thanks for not letting all the negativty get to you! Once all the girls have logged in I will post the first challenge!

Thanks for you understanding, and you're thoughts, lol. Someone did care :smile:

LOL, thanks for you comment and your support!

I believe that it is going to be a success, and thank you.

Thanks for your understanding.

BGR! Challenge is officially closed! Those who have recieved a response from me please make your first entry.

I'm not, if you search in the forums for "Private Forum" you would see that I tried to avoid this problem. So if you were offended, but I feel like I am educating, as well as, helping my community. If you feel like you would like to make a challenge for white women & you were doing it for the right reasons I would not be…

I do exactly what you did. I log in to see my progress and tell myself that the marginal benefit is greater than the marginal cost! This is one of the main reasons why I joined fitness pal because my boyfriend can eat whatever he wants literally, and calls "exercise" his diet plan and it works! Everyone's body is different…

If you think that your meal is going to leave you with a dreadful night in the kichen cleaning use slow cooker bags or oven roast bag. I like the oven roast bags better for some reason. Meal still has the same effect if the bag wasn't in there. Just a suggestion.

Thanks you, and good luck with your weight loss as well.

Lisa I wish you the best with your weight loss, but I'm sure that you've heard it penlty of times that if you eliminate soda from your daily diet you will shed pounds like a snake sheds skin. I've seen it work mircles with my mother. She will announce that she's losing 5lbs for an event and all she does it STOP DRINKING…