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You ever get up and move when you're tired? Walk, jump, lunge, stretch ? Makes the coffee taste better ;) ha ha
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Emergency Svc Dispatcher
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Night 2 of 3, followed by 4 days off! I love nights!
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What triggers the bad eating? This isn't just about weight loss, it's about your relationship with food too ;) Figure out what triggers the bad eating. Clean the junk out of your house if you can. Find things like "10 push ups or sit ups and waiting 10 minutes before going for a snack" Chew gum, brush your teeth, drink…
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REPORTS at the top of the page on the website will show you the week too. Great job! Thanks for sharing. I always log my cheats. OWN it if I'm going to eat it!
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Are you losing weight still is my question? If you're losing weight still then keep doing what you are doing. If you're stalled out, then yes update your profile.
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YUM
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Sad to say I've only attended 3 concerts. (Living on an island in AK will do that to ya) Aerosmith at the Gorge in George WA was my first concert. IT ROCKED! P!nk in LA and then Lonestar at Primm NV.
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I just found a new treat. Merangue cookies. I can eat 13 of them for 120 calories. Has a bit of protein too. Fudge cicles are great Fresh fruit (in season) Fruit smoothie Skinny Cow's Caramel Macchiatto ice cream cup was tasty too!
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I have a blueberry sauce (berries, lemon juice and vanilla warmed) I put over greek yogurt. Its just like dessert then I'll have to try freezing it! I saw an add somewhere from Fage with Bobby Flay using it. Maybe you'll find recipe's at the website??
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Panodra is the only one I listen to. There are apps though like Rock my Run and FIT Radio and Workout Radio. I have them, but don't often use them.
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Player is my iphone and you'll find a few jams from the 80's and 90's but mostly stuff from the last 10 years. (There are three songs from the Neverland Pirate band for my kid too) Anything with a good beat that gets me moving! Imagine Dragons and Maroon 5 are getting most of the play time this month!
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My employer passed out pedometers to those who wanted to play. Designated a map (Walk to egypt) you pick the distance. 500-1000-2000 etc. We are on a team of 5 We turn in our total step count once a week (monday) And the person heading it up calculates it out, and plots each team on the map as we compete against other…
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Wait til you are all healed up, and then ride the bike again. You can try shorter distances at first if you don't want the pain/soreness again. It won't take long until you can do the 16 miles easily! If it's not better in two weeks, you could look into a different seat!
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If you linked the two together, it should sync. It will log your steps and they will show up as exercise on MFP but ONLY when you sync it with your phone or computer. It won't automatically do it. My gadget shows 904 steps this morning but it won't show on MFP until I click on the app on my phone, let it sync, and then it…
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Looks delicious. But I have to ask... are you sure those are large prawns? Prawns are bigger than shrimp and those appear like small shrimp to me. Still looks tasty though!!!
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Nope only iPad 3. Works with iphone 4s too. I never got the wireless to work from my computer either.
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I did one of these about 6 months ago! It was fun! I had an app on my phone though that sent me a reminder daily and broke it up into sets of 5 so it was doable! I loved it! I miss that app and now its not free :( Good luck!
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What are you after? You're spending a TON of time on your fitness which is cool! Way more than I could do! What goals are you after?
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No but I was just wondering about this and searched the forums and found your post. I drink coffee (4-8 cups a day) and just finished a starbucks refresher and was thinking about caffeine. I work night shift so caffeine is my friend plus I've consumed at least 2 cups of coffee a day since high school. I will have to search…
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What's happening is that your body is changing. You hips/butt/mid section is changing. Changing shape and size! This makes your pants fit differently. Have you measured anywhere else except across the belly button??? Measure 4inches above and below now and see how they change! Chest and Hips are good ones too! Anyway you…
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I do this also, but add worchestire (sp) sauce to the egg wash and I season the crumbs with anything I feel like! Parm cheese, seasoned salt, italian seasoning etc.
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I use PB2 occasionally. It's powdered peanuts with the oil taken out. You mix it with water (almond milk is good too) to your desired consistancy. It's good with a banana or an apple or in baking or smoothies. It's just an alternative. 2tbsp is 45 calories. I use it and can enjoy it, but when you want peanut butter,…
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Sounds like you have the "negative Calories" box checked. Look at your settings and see. I'm guessing you're linked with MFP and Fitbit.
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Well, you could ask your husband to make larger batches of dinner so there is left overs. Or you could freeze portions of what he makes to eat when you want to (can still use the oven or microwave to re-heat). I pick one day a week and prep 5 salads so I can grab and go on work days. Add anything you want to them. Nuts,…
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There really isn't anything to kill the cravings.... except the real thing for me But.... berries and reddi whip mixed fruit and reddi whip Frozen yogurt sugar free puddings or jello hot cocoa and mini marshmallows
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The protein is the important part, not the shake and within an hour of your workout. The powder is really convenience. Take the powder with you in a shaker cup, add water (ice optional), shake and done. This is why their are so many flavors out there now. Milk and Chocolate milk have protein too... in a pinch drink a glass…
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Yeah, I tried them. Was hopeful. Epic fail. The texture is sorta similar to raw cookie dough but they taste boring. I only used banana, coconut flour, and almond milk. Pushed two chocolate chips into each of them. Wanted them to cure my craving but they didn't. Tried to leave them in the fridge to firm up, but that made…
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You can break granola and protein type bars in half too and put them in a bag to take with you. My snacks are: Banana a small one (90 calories) Apple (60ish calories) (I keep an apple cutter at work) Light string cheese (50 calories) Special K dark chocolate protein bars 110 calories (or something similar with less than…
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Listen to your body, it usually tells you what it needs ;) It's certainly not going to kill ya, but I wouldn't do it often. I know there is a fasting program out there (intermittent fasting or something like that) that people swear by.
