coppertop_4 Member

Slow cooker: Chicken breasts, taco seasoning, and a jar of pace picante salsa 6 hours on low Toaster oven: Baked potato (I usually do a red potato and top with cottage cheese and pepper) 1 hour at 450 bagel and cream cheese wrap chicken and veggies in tin foil, add some fun spices and bake in foil

I never would have though to put a packet of cider in my cup! THANKS!! I actually have all the ingredients on hand!!!

1/2 scoop vanilla pure protein 1 tbsp vanilla sugar free jello 1/4 cup frozen blueberries 1/2 frozen banana add water just to the top of the fruit and blend No need for ice.... this comes out like a milkshake! I added 1tsp sugar in the raw syrup (20 calories) and some ground flax seed (15) calories Total was 188 calories.

Since the simple math is "burn more calories than you consume" then don't eat if you're not hungry. Just don't go more than 4 hours without eating a few hundred calories.

I was just gifted a set purchased on amazon There are 3: 10lbs 15lbs and 20lbs. There are TONS of video's on youtube I feel stronger already!

2-4 chicken breasts 1 pkg taco seasoning 1 jar your favorite salsa (or pace picante sause) Shred chicken with two forks before serving You can use this for taco's, wraps, over rice etc Tortilla soup one 15oz can tomato sauce one carton chicken or veggie stalk 1/2 small can of diced jalapeno's (optional) two cloves chopped…

Pick your protein for each meal and then build around it. Pork - grill and serve with grilled veggies Steak- serve with salad Chicken- serve with any veggies You just have to leave the large quantities of potatoes (still good for you) rice and bread off your plate, or decrease the size. Add almonds beans or boiled eggs to…

I'm good on fats and sugar, but need to brush up on salt. Whoops! Picked the 15g in the soup. I wasn't sure what a couple of the food items were either since I'm not in the UK.

If you were losing at 1200, go back to that.

a bag of salad greens veggies to go with it (I pre make at least 6 salads a week to grab and go low cal salad dressing (litehouse has a bunch!) eggs (usually hard boil a few for my salads) low fat milk and low fat chocolate milk yogurt (usually plain greek, but sometimes flavored stuff Kashi cereal (high fiber to mix with…

greek yogurt milk (regular and chocolate) salad fixins (greens and veggies)

One scoop pure protein, vanilla (a little clumpy but not bad) Any milk I have on hand one frozen banana (to make me think its a milk shake) and occasionally peanut butter or cinnamon or cocoa powder (about 250 calories)

sprinkle cinnamon on an apple (honey or agave optional) to satisfy your sweet tooth in a pinch, mini marshmallows and a few chocolate chips or dark chocolate pieces can kill the need for a dessert too yogurt with mix ins can also make you think you just had dessert

Any of the Kashi cereal's are good on top. I usually do 1/4-1/2 cup kashi's original go lean cereal thanks for the ideas!

Sounds like your oven got way too hot or you cooked them too long.

Are you really hungry? Could you need water instead of food? Or are you eating cause you're bored? True hunger..... can't be mistaken.

chicken breasts (2 whole or 4 halfs) taco seasoning (one packet of your favorite) salsa (one jar; pace picante works well) best taco type filling! And... you can put it on a salad or a sandwich or a tortilla or anything you want! Serve it with an over easy egg....

She did it in 1 year and 6 months...

I think the question is... How much time are you spending logging? If you use your phone, then are you on the phone constantly logging stuff? He's got a right to be upset if you phone is in your face when he's trying to spend time with you. If you're on the computer, it's the same thing too. If it's taking time away from…

chopped salad with pear gorgonzola dressing a sliced zuccini a sandwich with Dave's light killer seed bread, turkey and pepperjack cheese and mustard an apple and a banana a yogurt This is for a 12 hour shift... not just lunch!

Yes... it is normal to feel "guilty" about leaving your kids to have ME time. BUT IT IS ESSENTIAL! You will be so much more into your kids after you have ME time!!!!!!!!!!!!! Even if you just have someone at your home, and you can lock yourself in your workout room, crank the music, and have ZERO interuption once a week!…

I'm thinking you're looking for staple ingredients since you said "once a month" type shopping... so here goes! Spices- they change any staple food cinnamon, nutmeg, ginger etc in smoothies flavor spices for meats or other dishes Frozen berries and veggies. They are easy to fix and add to things Eggs (can last up to 5…

I hate back pain and liars. If you lie to me... it's over I love my son and horses

You can add me too!!!!!!!!!!!!!!!!!!!!! Oh wait.... I'm already on that list of friends! I'm always here for ya girl!!!! You know how to reach me! When do you depart MT?

Go back and check again! IT's a total error!!!!!!!!!!!!!!!!!!!!!!!!!!!! A slice is less than 500 calories!!!! Cheesecake Factory - Reese's Peanut Butter Cup Cheesecake, 1 Slice (51g) 260 Cheesecake Factory - Reese Peanut Butter Cheesecake, 1 slice 1,330 Cheesecake Factory - Reeses Peanut Butter Chocolate Cake, 1 slice 500…

Hopefully you will have a good source to keep things cold??? Fresh fruits and veggies are obvious. Jerky Tortilla's with any type of filling you like. Sandwich toppings, a mixture of turkey or chicken, cheese, lettuce, tomatoes etc. anything goes! Yogurt Salads Cold soups (would take preperation before going) Protein…

Never in a million years did I think I could enjoy black coffee ever.... I used 3-5 spoonfuls of creamer and two spoonfuls of sugar! I'm drinking black coffee now and I love it! It's about finding a coffee that is not bitter! Challenge yourself to drink just ONE cup of coffee a day black. That will help cut out some of the…

Eating 4-6 times a day is not a bad thing dude! I eat 5-6; 200-300 calorie meals and on that alone dropped 20lbs. Eating this way keeps my metabolism UP and I dropped the weight with almost no exercise. Just because something worked for you, doesn't mean it will work for me. I can't eat three larger meals a day and lose…

drink water sip hot tea chew gum brush your teeth! (works every time for me if I do this!) Don't watch TV! Do something else! I can't go to bed hungry. If my stomach is hungry, I won't fall asleep easily. So... I drink a half cup of milk. Sometimes it's 1%, sometimes vanilla almond, and sometimes 1% chocolate. A half cup…

Sounds like someone found good fiber!