mg234080

Great job!

I would like to lose about 50 pounds.

Thanks so much, everyone! I bought some veggie chips and seadweed strips. I shall let you know how it goes.

I would like to lose 1-2 sizes in the next three months. I don't care so much about weight as I do how my clothes fit and the size. In one year, I hope to be 2-3 sizes smaller and maintaining my weight, toned and healthy.

How about v8?

Great job!

This is awesome!!!!

My husband said my shorts were too big on me and that they should be donated. I wore pants to work that have never fit me. I bought them without trying them on. They are loose on me. Jeans zipped up and buttoned that I haven't worn for at least 3 years. They're super tight but they fit.

I have lost an avg 2 yr old. Now I have to lose an elephant's heart.

Great job!

Congratulations!

Great job!

Everyone has done a wonderful job! Congratulations. Thank you for sharing your pictures and stories.

Thanks, everyone! I just realized that I haven’t had chicken stir-fry or chicken fajitas in a long time. I, too, have been eating grilled or baked skinless, boneless chicken breasts. I have been eating egg white omelets with turkey bacon and veggies but I don’t really care for eggs so sometimes I just cook the turkey bacon…

I lost 20lbs in 4 wks by eliminating red meat, bread, rice, alochol and other carbs from my diet. I have no motivation to exercise. I know I would lose more weight if I did. I feel really lazy.

The website calls for 30 grams of protein powder and 35 grams of oats. Thanks for the explanation!

Baby carrots Jicama Raw almonds Air popped popcorn apples celery brown rice cakes pickles

What does "bump" mean? and "NSV"?

What kind of oats should I use and how much?

What about beans? Black beans boiled with salt, onions, green bell peppers, and garlic. 1 cup has 15 grams of protein and 15 grams of fiber.

I have green tea with a slice of whole grain bread around 5:30 a.m. Do a 30 min boot camp then when I get home, I have a gold standard whey protein shake made with water. Then about 9:00 a.m. I have an apple with 1/2 cup of fat free cottage cheese or a slice of whole grain bread with 1 tbsp of natural peanut butter. I take…

Great job!

Try raw walnuts and raw almonds. They are salt free. I buy raw almonds at Traders Joes. They come in pre packaged bags so you don't over eat. Each bag has 200 calories and 1.25 ounces of almonds.

I try not to eat them because my goal is to lose weight. Plus, if I ever go over on my allowed calories (before exercise) then I know I have some wiggle room.

Thanks, everyone! I bought a heart rate monitor watch but it doesn't work that well. It showed that I only burned 113 calories for 30 minutes of working out extra hard. I've been using calisthentics to log calories burned; I agree the numbers are too high. I do bootcamp 4-7 times per week so I guess I should invest in a…