vcatmb44 Member

no thats not correct bc i have been on this site for years now and it alays reports a loss

awesome job:wink:

you look great

u look hot! great job! I have that dvd i did it for 2 days and almost died! I am back at the gym so once i boost my stamina up i will def be doin that dvd again

great job u look great my weiht loss journey feels like its taking forever

OK but u say eat in moderation , i love to cook and try my best to cook as healthy as i can and i thought using olive oil was the way to go. I always cook dinner whether its fish , steak, chicken, etc unless u grill it which is hard this time of year due to weather when its freezing or raining so now im so skeptical of…

i know everyone says to eat more but i am not hungry and honestly that makes no sense the more i eat the less id loose

i always thought i would get bulky not smaller if i did to much weight lifting rather then cardio?

as long as ur losing weight and still eating i say screw it ias long as ur losing weight right? I dnt even eat 1200 a day somedays i only eat 500 and ive been losing so watever works for you

I really enjoy the pizza ones bc thats my favorite foos and although its not the greasy take out kind it still satisfies me

I love them lean cuisine healthy and smart ones i make sure there is a good amount of protein and not crazy on the sodium and try to eat at the max 3 a week

I do the 7 day womens detox called THE CLEANER you can order it online if you dont have a vitamen world in your area that where i get mine. Its all natural it cleanses your lungs, urinary , parasites, heart, kidneys, liver and i cant rremember what else but i t works. I do it at least twice a year and i always lose about 6…

I would say that if ur hungry eat and if your not dont force yourself. A lot of ppl on here will say that you should eat your excersise calories but i think everyones different. I eat when im hungry if im not im not gonna force it makes no sense. My daily calorie goal is 1200 but i am always under like between 700-900 i…

You just have to have self control and stick to it. I am like you i work a 9-5 desk job mon-fri so i bring my food and snacks in but on thur fri and sat i bartend till 3am and im always straving after work also i am tempted to drink while i am working. As far as food goes I like to cook so i will prepare healthy meals like…

i love egg whites now i use a lil bit of i cant believe its not butter, either diced low sodium ham or turkey bacon pieces with fat free feta cheese and pico de gallo i put it on whole wheat bread ( i use the natures own 9 grain 35 calori slice) and its delicious keeps you full and around 250 cals For salmon i put it in a…

i have been using i cant believe its not butter lite for ever and i dont even like how real butter tastes anymore

I used to work for ultra tan and we did spray tans they work well and keep u tan for a week, u just need to exfoliate b4 doing it and cant shower for up to 3 hours after

I had to check to see where u lived bc i thought maybe we were dating the same guy lol. My bf used to (and sometimes still) does the sam exact things as u described down to the dog in the room during sex. I have 2 dogs myself and they are not allowed to sleep in the room when we are at my place but when i stay at his he…

I have done low carb diets befor and if u restrict ur carbs and hardly eat any u will lose weight but as soon as u start eating them again it will come back gaurenteed. I would suggest doing low carb low fat but eat good csrbs not the bad ones, for a healthy balance. it will be easier to stick to in the long run (for me at…

mine used to be private now it is public to my friends only. I think its better that way bc it may help you not eat those bad things you really want bc u know other ppl can see it. And if you are ever wondering why ur not losing weight ppl can look at your diary and give u advice

I took a look at your food diary for the past few days and it seems to me that although your calorie intake isnt that bad you are eating out a lot like chilis , olive garden and your not eating enough healthy calories and fats . Chilis was voted worst restraunt to go to if your on a diet all of there foods are high in…

thanx i got that website it is 25 per 30 capsules. Does it make you very jittery and ur heart race bc i have anxiety and cant take it if it does that. Otherwise im gonna order it

i couldnt figure it out at first either you log in stregnth training under cardio and it will ask you how long

go daddy.com you can order it its only 6.50 for 30 pills does tthat sound right? it looks like the original package that was on the fryta planta website

yea i tried on google it wont let u order it on any website booo i want some!

where do you get this fruta planta? ive never heard of it??

idk what lgs or centimeters is in inches and weight but if your bmi says your at a normal weiight then i would assume it is accurate

2 of my fav are whole wheat low fat waffles with reduced sodium-sugar jiff peanut butter with sliced banana also and egg white sandwhich: eggwhites, feta cheese, pico da gallo and diced ham or turkey bacon on whole wheat toast or english muffin. Low in fat and cals and delish!+

alcohol lol:drinker: and pizza:laugh: