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Sodium intake driving me nuts!!
How the hell do u stay under 2500mg? it seems impossible for me. I buy every thing low sodium or no salt added but yet i always seem to go over my intake of sodium and not by a little by like 500-1200 mg. All i drink is water all day i dont add salt to my food and stay away for the most part to processed foods or if i do i…
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whey protein shakes good or bad for women?
I was wondering I have a big thing of chocolate whey prootein powder from the vitaman world. I usaually add one scoop to fat free milk and a whole banana and blend. It only has 100 cal <2g of carbs and 5 gram of fat (they whey protein that is) I thought this would be a healthy breakfast shake but soomeone told me it can…
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CAN SOMEONE PLEASE HELP ME WITH THE TICKER
I have lost 8 pounds since i started back a coule weeks ago and on my home page it says my progress is ) and on my profile it says ive lost no weight! I check in everyday and put what ive lost in and saved it and it doesnt show up, I dk why?? Ive even reseted my original weight back to where it was and then put the weight…
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help! Ticker weight loss
IDK WHY BUT IVE LOST TEN PDS IN THE PAST WEEK AND I PUT IN MY WEIGHT LOSS BUT IT DOESNT SHOW THAT I HAVE LOST SO IT MAKES ME LOOK LIKE IM NOT TRYING. HOW DO I FIX THIS? I AM NOT COMPUTER SAVVEY....THANKS
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lean cuisines, smart ones healthy choice etc help....
R these healthy for you? I been eating them at work bc its too late to make dinner when i get home but i heard they will keep you from losing weight, true or false??????????
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i feel like its impossible to lose weight!
i am very bad at sticking to working out on a daily basis bc of my work. i lose weight ten i gain it its a continuing cycle i feel never ending. I work at a salon during the morning 9-2 then real estate 2-8 so i am not a morning person to work out then, my gym is 24hrs so i shouldnt have any excuses but i get so tired. any…
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I am gettn very frustrated!
I started back at the gym almost 2 weeks ago and i go 5 days a week for an hour i do cardio and strenth and circuit training and ive had a few personal training sessions as well so i know what i should be doing as well as i am very sore so i know i am working hard. My frustration is the scale has gone up 5 pounds i havent…
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Is it bad if I am almost always over my protein for the day?
i have been eating very healthy so far even tho im just recently starting back but i always seem to go over on my protein, that wont cause me to not lose weiht will it, bc i have worked out very hard the past wekk or so and ate well and havent even dropped a pound idnt get it.
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olive oil: think its good for u ? I thk not!
I just read that about 3 Tblsp of olive oil is 544 cal and 45 grams of fat!!!!!! Holy **** i mean i thouht when i cook fish or chicken or anythin for that matter instead of butter i always use olive oil, now granted not doucing the food in it but for instance last night i made sauteed baby spinach in garlic and olive oil…
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cant seem to drop any pounds why??
I know i just started back on my weight loss journey about 2 weeks ago and I know i need to have patience and i dnt lose weight overnight but ive been eating very healthy and under my calorie goal a day which is 1200 and excercising and i havent droppe anything?! Its very frustrating , normally my first few weeks of…
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i feel like it is impossible for me to lose weight!
I did a body cleanse THE CLEANER from vitamen world and went to the bathroom a whole lot but didnt actually lose any weight and every other time ive done it ive lost at least 7 pounds. and i know these things take time and i have no patience! Its hard for me to do cardio workouts bc my knee is sprained and now i feel so…
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sprained knee and need to work out SUGGESTIONS?
I have a sprained knee it happened about 2 weeks ago and it isnt fully healed . I have a eliptical that i am gonna try and do slowly until my knee is fully healed but what else for cardio can i do that wont kill my knee and burn a lot of calories? I NEED TO LOSE WEIGHT!
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HGCG DIET? Help Please
Idk if i spelled that correct, but was thinking bout ordering the drops, I heard it works well but need some assistance on what website to order or what kind? Any help please
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Sol'eau weightloss water
Has anyone tried this? its supposably the only patented weightloss water made. I just bought a few to try and they taste really good it says it curbs your appetite and helps regulate the hormone leptin. just curious as to if anyone else has tried this and if they lost weight? it says 8 wks can lose 21 pds ???
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whey protein bulk or no bulk?
My dad recently bought me gnc pro performance amplified wheybolic extreme 60 whey protein. He been taking it and says it keeps him full and hes been losing weight . the ingredients are good hardly any sugar theres no fat and only 2 carbs with less the 100 cals a scoop and lots of amino acids and vitamens i just get nervous…
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how do i log this excercise?
Does anyone know how to log jillian michaels 30 day shred dvd? please help
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Having an issue with alcohol
So I started bartending p/t on the weekends at a club, its a fun place great music and you are allowed to drink while you work. I find myself doing lotsa shots bc random ppl will buy them for me and i will admit i like to drink, i dnt want this screwing with my weight loss. I dont drink at all during the rest of the week…
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bloating help
I always feel bloated lately and esp after workouts. Its not "that time" and i drink lots of water and even if im under my sodium intake i feel bloated? Is there anything besides a diuretic like diurex that i can take to stop from bloating???
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how do i add stregnth training into cals burned?
I think ive asked this before but like today is my stregnth training day and i iknow damm well i burn calories in a 45 min session of machines and free weights but how do i know? I know i need to get a heart rate monitor that will tell me what ive burned correct? but on this site is there a way to figure it out> help b/c…
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calories burned confusion help
So I know the more you workout and calories burned the more you can eat. I have been staying under my caloriie goal but i still cant completely understand the whole eat your excercize cals? Are you suppose to eat the cals you burned at the gym and why? I would think that would just make the workout pointless if you ate the…
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sodium intake driving me nuts!
So i always seem to go over my sodium and i only eat healthy stuff for instance fresh fruit, fresh veggies (I have a weird allergy to raw veggies but i can eat them cooked ) So if i buy in the can i buy no soodium and i usually buy frozen anyways or fresh and make it homeade. I have beeen avoiding salt altogether and soups…
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drinking hot tea
is drinking tea with no caffeine or sugar or anything the same as drinking a cup of water? this is prob a dumb question but im curious bc i drink lots of tea while im sittn at work
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measurments???? help
so i know u can measure your neck, hips and waist but is there a way to add in your thigh or arm? i would really like to know
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does lypozene work?
I just got a btl of lypozene for the hell of it bc it was half off i was just wondering if anyone has tried it and wat they thought? I am obviously gonna still be working out and dieting but was just wondering if any bodys tried it and wat results they got thanks!
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i still cant figure this out help
i may just be retarrded but how do i put in stregnth training for calories burned? I know how to put the stregnth training in underneathe the cardio section, but it doesnt calculate calories burned there fore idk how many extra calories i have to eat or if i went under or over calorie goal for the day. Does anyone know…
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workout before or after dinner?
Is it best to workout before dinner or after or does it matter?
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i cant seem to drop pounds!
I am getting irritaded I eat healthy and reach my calorie goal of 1200 cals per day, i watch my sodium and other aspects of my diet as well and I go to the gym 4-5days a week for an hour. I am sore from working out and feel stonger but i dont see weight loss everyweek. I havent gained any which is good but it seems to just…
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Question on mfp stregnth training
So I was wondering how are you suppose to fugure out how many calories you are burning from stregnth training? On mfp when u put it what youve done it doesnt calculate any calories you burn?? So yesterday i went to the gym for an hour just stregnth training and I am sore as hell today but it is saying i went over my…
