Recipes for Salmon and then Recipes for Egg whites

Amymandr
Amymandr Posts: 15
edited September 23 in Recipes
I am trying two new foods in my journey. I would like some recipes for salmon and then some recipes for egg whites.

Thanks:tongue:

Replies

  • clioandboy
    clioandboy Posts: 963 Member
    salmon fillet placed on top of shredded leeks touch ginger tsp water splash of soy sauce in the microwave couple of mins and it is lucsious!
  • clahut
    clahut Posts: 211 Member
    Salmon dry fried in a pan. Once done add some balsamic vinegar and honey to the pan to make a glaze (don't need too much so not too many cals). Serve with some boiled new potatoes and steamed greens. It is very yummy!

    C
  • urnewbuddee
    urnewbuddee Posts: 53 Member
    When I cook salmon, I usually take a piece of tinfoil, spray it with some nonstick spray, then place the salmon fillet on the tin foil with a little minced garlic and oregano, then fold over the tinfoil so the fillet is covered and bake it in the oven at 350 degrees for about 10-15 minutes. You can also use some smart balance or earth balance butter instead of nonstick spray for a more buttery flavor.

    Another thing I do with salmon is i'll use a seasoning rub or spices, like a cajun seasoning, cover the majority of the salmon, and use the same baking method with tinfoil and nonstick spray. Both ideas are absolutely delicious!
  • meadows654
    meadows654 Posts: 164
    You can thank my Canadian-French heritage for this one! :laugh:

    Salmon Pie:

    Make mashed potatoes to taste (~4-5 large potatoes)
    Mix in 2 pouches of pink salmon

    Option 1: spread potato/salmon mixture into a bread/loaf pan to make more of a salmon "loaf" and bake for 30 minutes (~360 degrees)
    Option 2: buy pillsbury pre-made pie crust and place one in the bottom of a pie pan, then fill with potato/salmon mixture. Cover with second pie crust, cut off excess around edges and poke holes in the top. Bake for 30 minutes (~360 degrees).

    If you make the mashed potatoes lighter and eat reasonable portions, it's not bad calorie wise at all and it's yummy!
  • vcatmb44
    vcatmb44 Posts: 129 Member
    i love egg whites now i use a lil bit of i cant believe its not butter, either diced low sodium ham or turkey bacon pieces with fat free feta cheese and pico de gallo i put it on whole wheat bread ( i use the natures own 9 grain 35 calori slice) and its delicious keeps you full and around 250 cals

    For salmon i put it in a skillet and brush with mccormick lemon dill sauce its great
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