Recipes for Salmon and then Recipes for Egg whites

Amymandr

I am trying two new foods in my journey. I would like some recipes for salmon and then some recipes for egg whites.

Thanks

clioandboy

salmon fillet placed on top of shredded leeks touch ginger tsp water splash of soy sauce in the microwave couple of mins and it is lucsious!

clahut

Salmon dry fried in a pan. Once done add some balsamic vinegar and honey to the pan to make a glaze (don't need too much so not too many cals). Serve with some boiled new potatoes and steamed greens. It is very yummy!

C

urnewbuddee

When I cook salmon, I usually take a piece of tinfoil, spray it with some nonstick spray, then place the salmon fillet on the tin foil with a little minced garlic and oregano, then fold over the tinfoil so the fillet is covered and bake it in the oven at 350 degrees for about 10-15 minutes. You can also use some smart balance or earth balance butter instead of nonstick spray for a more buttery flavor.

Another thing I do with salmon is i'll use a seasoning rub or spices, like a cajun seasoning, cover the majority of the salmon, and use the same baking method with tinfoil and nonstick spray. Both ideas are absolutely delicious!

meadows654

You can thank my Canadian-French heritage for this one! :laugh:

Salmon Pie:

Make mashed potatoes to taste (~4-5 large potatoes)
Mix in 2 pouches of pink salmon

Option 1: spread potato/salmon mixture into a bread/loaf pan to make more of a salmon "loaf" and bake for 30 minutes (~360 degrees)
Option 2: buy pillsbury pre-made pie crust and place one in the bottom of a pie pan, then fill with potato/salmon mixture. Cover with second pie crust, cut off excess around edges and poke holes in the top. Bake for 30 minutes (~360 degrees).

If you make the mashed potatoes lighter and eat reasonable portions, it's not bad calorie wise at all and it's yummy!

vcatmb44

i love egg whites now i use a lil bit of i cant believe its not butter, either diced low sodium ham or turkey bacon pieces with fat free feta cheese and pico de gallo i put it on whole wheat bread ( i use the natures own 9 grain 35 calori slice) and its delicious keeps you full and around 250 cals

For salmon i put it in a skillet and brush with mccormick lemon dill sauce its great