Heyyleigh Member

Seriously! DIET & Exercise, the end.

DIET & EXERCISE, The end.

I use the treadmill at home and work, and love it. Would rather be outside, but colder and dark now. I walk alot, 10 miles a day, so it works for me, it is right in front of the tv and I record the shows I want to watch so I can skip commercials ( I hate them ) I too walk faster if its violence or an intense show! I also…

O and stop that weighing all day! Once in the morning after u get up and use the bathroom, thats it. Counter productive and very misleading all through out the day.......:)

Trust it! Congrats!

me, me and meeeeeeeeeeeeeeeeee

Ditto, people who count cleaning and mowing the lawn totally crack me up! I agree the activity needs to be deliberate, not everyday things, you will not get the results you are looking for fast, you will eventually because weight loss is 80% diet if not more. If you get some sort of tracker - then you will know, I use…

Totally HOT! Great job!!!!!!!!!!!!!!!!!!!!

So glad u asked, I walk 60 miles a week! So that adds up to approx 240 miles for the month of October! ( My fitbit told me so!!!)

I agree with you, just gets old. But push through it. With winter coming on its going to be tough! Cold days suck, and I dont care much for going down to the dungeon ( our basement, no windows ) and walking on the treadmill. ;) I have alot of things to do, walk, run, glider, abs, weights, total gym, but…

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to burn 3500 more calories than you eat that week. Losing one pound of fat a week is a sensible goal, but it requires a reduction of 500 calories per day. You can do this by increasing your calorie-burning activity or by eating fewer calories -- or…

WANT TO TOTALLY GROCE OUT- CHECK OUT HOW MANY BUGS - SPIDERS YOU "EAT" ( WELL SWALLOW ) EACH YEAR WHILE SLEEPING.................. http://answers.ask.com/Health/Diseases/how_many_spiders_do_you_eat_a_year

AMAZING! I know what you mean when u say "I knew this day would come" You weigh and realize I did it, this is it... and smile! Then its like, now what! :) Setting a new goal is great. Toning is next for me too, all I do is cardio. Good luck to you :drinker:

Blue cheese, goat cheese, greek yogurt, mustard, salad, eggs, fish to name a few....actually since I have been eating clean and healthy lots of foods make me gag, I cant eat things I once loved. I actually eat to live now. Funny how things have worked out that way.

HOLY CRAP NO! diet and exercise is the only way.

Yes your logging is not good at all- the others are correct, log correctly and eat good food, no processed. You are losing at a good rate, slow and steady- hard to remember when u want it off now. If u lose to fast by starving you WILL gain it back and ur skin will not be forgiving either.

The kinds of foods you eat is extremely important. Pick fresh, green, lean, grilled, nothing processed. Make your own food. Its really quite easy. Drink tons of water. The more you move the more you lose.

YOU CAN DO IT! YOU WANT IT OR YOU WOULDNT BE THINKING ABOUT THE QUESTION. START WITH A FRESH CLEAN DAY AND THEN MAKE IT 2 THEN 3 AND THEN 4 DAYS, IF YOU FEEL U MUST EAT SOMETHING AS WHAT I SAY "NORMAL" AMERICANS EAT THEN MAKE IT PIZZA AND ONLY A MEAL! I TRY TO DO THIS, BUT NEVER ACTUALLY DO IT. I WANT TO EAT CRAP, BUT I…

http://www.livestrong.com/article/75168-good-carbs-vs.-bad-carbs/

BF- I had fresh green beans and a vegan boca burger ( I know, but just tired of traditional "breakfast food" ) Lunch- huge garden salad with grilled chicken no dressing

Its IMPOSSIBLE, believe me I have tried. My nutritionist says the only way is too lose fat, well I have lost enough weight and still have some belly, oh it has gone down, but now I have this skin in areas when I bend certain ways.....which is totally hot! So HOW in the heXX do I lose more fat when the only place I have it…

You posted a ? you already know the answer too.

Anything and everything! Not logging either. The one day my mom truly cooks! I am all over it. I have great plans but my stomach wont hold it.............but I will try.

OMG the threads are ugly tonight. It is a joke and I'd punch him just b/c that'd be "funny" too! Just like when someone says JUST KIDDING, there is always truth in it.

Everyone be nice, the new people always ask these questions :) I too direct them back to the search button.

If I dont eat I crash and feel sick and jittery. Usually just a protein shake and toast. Once you crash hard its hard to recover from it and the work out sucks and comes to a hault! If you feel ok do what you want. Everyone is different.

It doesnt get easier, It took me a couple of months before I was able to continue each day without being so sore, you know the simple things like walking, getting up out of a chair, sore calves and shins, oh and the leg cramps at night! I am serious, but now I walk 10 miles a day and am loving it! I still cant run without…

Cheat MEAL, not day. Its actually quite effective.

DEFINITELY get the protein up to 1gm of your body weight and lower the carbs. Eat as clean as you can, prepare ur own food to avoid sodium and additives. I use a protein shake by CSN and I dont add anything to it, I dont want the extra calories and carbs and I take mine with the meal. It has a natural sweetner and tastes…

You have to burn fat to lose fat, belly is the last place to go! Mine is very stubborn, but is going away. Time, Time and more time! Weight training burns more fat than cardio. http://www.bodybuilding.com/fun/9-ways-to-burn-fat-fast.html