Heyyleigh Member

Terrible, cook your own food, fresh and clean! In a pinch they will do, but I never eat them.

You have to want it !! more than the fatty food. I have no trouble now. I did in the beginning, but once i started seeing results, it motivates me for more!!!! If I feel like I cant handle a situation I stay away. Like lunches out. Or we have work FEASTS, or pot luck day. I just ignore it or take a day off. Remember how u…

Mine is by CSN and is fantastic. I have vanilla ice cream and it already has a natural sweetner in it. I dont put anything in mine just water and ice. soooooooooooooooo awesome!!!!!!!!!!!!!!!!

awwwwwwwww my boobs! now I have 2 deflated "tube socks" hahaha. the bones sticking out, sagging skin too! I look good with clothes on.. ;)))) Big ol' hot mess! But I am a skinny ***** now.

Yes thats obessive and misleading to u. I weigh first thing in the morning after getting up and going to the bathroom. You're weight will fluctuate all during the day, so you're going to be unhappy about that as well. :)

Yep, one of my complaints as well. I dont think it goes away. :( I have 2 sweaters and a coat a work and everytime I go to the grocery store I bring a jacket. I get distracted by being cold. ha

Very good on the weight loss. Its hard we all go thru it and youre right you can not pick the spot and the only way is to burn fat. Less cardio and more weights. Just keep at it, it will come off! I need to see you're diary to be of any help, but I can tell you its better if you cook fresh food and veggies and stay away…

Baaaaaaaaaaaahahahahahahaha freaking hilarious!

I do it to clean it up too, in activity, non support or when I look at their diaries and they eat CRAP! and then post "why am I not losing" It honestly drives me nuts. Some people just irritate me, and I dont even know them! I delete the ones who "whorship" these people as well. ;))) Oh god dont get me started on the ones…

They don't make you can weight. What goes in your mouth makes you gain weight. I have been on them for years as well. Weight loss is 80 % diet and 20% exercise.

And a few days of no exercise will not hurt you at all. Weightloss is 80% diet and 20% exercise.

I too am perplexed as why having a cold effects your healthy eating. This is a lifestyle change. I eat the same way regarless of how I feel. If anything you may eat less.

When you start logging time like cleaning your house or walking doing everything that you normally do in a day your only cheating yourself! To earn 1000 calorie burn you have to walk at least 10-12 miles at a steady pace (3.8-4.2) and take about 25,000 steps. I have a fitbit and believe me I know, It is very hard to…

Cant see ur diary.

They are right, nothing u can do but lose fat, u cant target areas. It wont hurt so keep it up.

You need to look at helloitsdan- MFP member http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map

Its normal! Anytime they see you looking good. Its because it makes them realize how crappy they are and that IT CAN BE DONE! They are idiots. I had one girl tell me I looked like I had the AIDS! Really... and in front of people. I wanted to punch her in the face. BUT... I just smiled and said thank you.. and your fat and…

My nutritionist says have a cheat MEAL once a week on a dif day............not a cheat weekend! He usually tells me to eat a pizza. If your seeing results then it works for you, I wouldnt do it b/c this is a lifestyle change and its just not me anymore. Its true all that stuff u eat will cause you to weigh heavier- for dif…

open your diary and give more details of what your day/week is like for exercise.

I'd like to hear the at home weight lifting like with small 3-5 pds. I walk 10 miles a day and get outside on the weekends. Eat nice and clean and dont drink. I am only at 1200 cals, I have lost enough weight, now time to tone! I dont like to do alot of jumping around and such, Im not lazy but I dont care for it. I think I…

Boobs gone, sagging skin, and being cold! Looks like we all have the same issues. Haha. I like shopping, i only buy a few things at a time so I havent really noticed a big increase in that. I am happy, but I do wonder sometimes.............like whats next?

I totally agree! Since I have started eatin clean and healthy I depise going out to eat- you cant get anything truly good out, they feel the need to put liquid margarine, fat and grease in everything! Even the salads, I had one from Zaxbys with no dressing it was freaking 600 calories, I almost had a stroke. I cook all my…

Well said California Girl!

My daughter lost over 100 pds and it was at least 40+ pounds before you could tell, then it was an amazing transformation! It took her 1 year to lose, now she looks awesome! TIME TIME and more TIME, be patient.

Plastic... I know weird :)

Crap in = crap out ;) You'll feel better later......... drink alot of water and eat clean today. It's always fun to do that, but it wreaks havoc on the ol body!

FANTASTIC! and...........you are not old! I feel you on the sagging skin... not real sure what to do about that myself. Goting to try more weights...

protein shakes, chicken, yogurt, cottage cheese, quest nutrition bars, shrimp, turkey.... so many good things.............

You can do this, day 1 is the hardest, the first weekend is harder. Learn patience! Now I am in month 5 and 30 pds lighter. SO HAPPY I stuck it out and didnt cave. I too am addicted to MFP nad I am addicted to my fitbit. Now I walk about 70 miles a week, I am also addicted to that. So all is great here.

SLOW AND EASY WINS THE RACE! Realize it will take months to get and see results, realize your weight loss will be slow, eat all your calories, exercise every day, calories are not created equal, make smart choices, drink lots of water, stay moving...............RESULTS WILL FOLLOW. Above all remember there will be an…