merrymusiq

Thanks so much ppl.. That was so easy!! n Thanks Susie for the friend request.. :happy: :flowerforyou:

hey thanks!! tat sounds yummy.. :flowerforyou: :drinker:

Thanks for the huge support and motivation guys!! MFP rock.. well.., worked out tdoay in the eve. Ate healthy dinner. Will get back on track and I know I can do it!! thanks a lot! :flowerforyou: :drinker:

hey, can you please tell me more of which and from where you download these? I am curious! I love rythamic, fast, peppy, happy tracks.. do lemme know! Thanks!

:flowerforyou: :drinker: same here!! I love this site and I am very happy that I am doinggood after this. Till now, was wondering where I was wrong that my weight never went down inspiteof workout.. Now that I actually maintain a record of what I eat and how much / long I exercise,. I can monitor things so easily adn I…

hurray!!!! cool thing.. congrats! I know feels so good..

whao!! I wanna reduce 10 lbs in a month! I am returning home in a month and want to WANT to reduce 10 lbs ... u mean it is possible??

hey... did what? what are we talking here about plzz... ?? :noway: :glasses:

we have frozen custard in the fridge at work!! I am away from it.. so can you.. :D

Good work!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

hey girlie... I have been depressed today as well.. and chacolates, icecreams are my stress busters! But guess what - I stayed away from them.. I ate half delicious apple, ate some homemade spicy noodles and had coffee.. I was so full I stopped craving for anything.. Listen to music.. your fav tracks and make sure they are…

thanks people... m much better now... going out for dinner,.. exercised a bit.. will be back on track tom mrng!! cheers to all of you ... thanks for the support!! :drinker: :heart: :flowerforyou:

Hi Good Morning.. On such days, I usually have something light like a bowl of cereals and carry a couple of apples so that I can have them may be after an hour or so when I feel hungrish..

ooo I like old navy too.. m going now :P

Helloooo.... can anyone please tell me what are these levels you guys are talking about? whats level 1 and level 2??

yea.. I recently learnt that focusing on abs like holding it tight and doing ab vacuums during any activity or cardio workout would help loads to tighten and flatten the flabby abs. Have started usingthis trick.. :tongue:

great! thanks.. :):flowerforyou:

thanks everyone for the posts! well.., do everyday for your abs is interesting!! nice.. will do.. thanks!.. my trainer suggested do abs and obliques alternatively..

ooolala.. that sounded so much like me..!! nice meeting you..! I am a thorough veggie and a junkie.. I love all junk but though I have not been giving in much, I am in a plateau... Have started changing workout patterns.. switch and juggle between gymming, walking, yoga and within gym- cardio - strength mix and match.. I…

whao.. incredible.. 30 days and u can get off those stubborn bit?! liked the name :wink: Thanks for sharing!!:drinker:

Keep it up!! great going.. :) I runa mile in 12-13 mins.. yea feels great sometimes when I manage to do it in 11 mins! :flowerforyou:

good one!! thanks.. I feel snaky very often.. :tongue:

raw veggies? I do the only fruits thing once a week but end of day feel very tired! :indifferent: pls let me know how it goes!!

Gum / water .. both sounds good!! Thanks friends! :)

hurray!! congrats on that!... feels good..

Thanks!! feeling not that great with the progress.. I have reached a plateau and need to change my workout pattern .. any suggestions?

I would like to join this team.. wouldlike to join the gang and wanna shred away my stubborn mid section tyre!! :(

I have a question pl.. how much should be the max weekly weight loss beyond which it gets unhealthy?

I would love to join the team.. I am struggling to lose some weight from 2 months and it seems its stagnant!! Joined this site recently to monitor. The tips, support and the success stories, would be really helpful in understanding what mistakes I am making. Let me know how to share my food and exercise record. Thanks a…