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Thanks! I like the way that sounds:)
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1400 is not very many calories that is really tough not to go over when you have so few calories to eat. Are you eating any high fat salad dressings or sauces that you could cut out or switch to lower calorie options I have a really hard time staying in my allowance if I am eating stuff like that. Also if you are still…
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Well you guys have me convinced to give it a try, sounds like most of you got awesome results! I did P90X for ten days and loved the workout but then I went on vacations and haven't started back up since I got home, but I hope to start again at the end of the month. How closely did you all follow the diet plan?
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count me in!
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I did the full month of 30DS a couple of years ago and loved it!!! I was really out of shape when I started and by the end was way toned up. I did three weeks at level one and then ten day at levels two and three. It would be so great for me to start it up again! Good luck, keep it up even when your sore you will be so…
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Thank you all so much! There was so much wisdom and support in all your posts! I haven't been tempted to binge since the cookie episode but am ready to put all the new tricks and tips into practice if the urge arises. I read all the health magazine and such to pick up ideas on way to stop a binging since it is a huge…
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I'm in!!! I can't remember the last time I went a whole month with out binging. But I think I am up for the challenge! What counts as binging? How much can you eat before it's counted as binging?
