30 day crunch challenge....

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Replies

  • JBsCrazyGirl
    JBsCrazyGirl Posts: 337
    Alrighty!
    Let' do this :explode:
  • ncthomas09
    ncthomas09 Posts: 322 Member
    Do they all have to be one specific form of crunches or can we do various different types as long as it adds up the the same #? Cuz I have already gone from 0 to like 130 in a week but it's by doing various kinds.
  • missdelajay
    missdelajay Posts: 45 Member
    Hell yeah!
  • lainaR23
    lainaR23 Posts: 11 Member
    count me in!
  • carriej82
    carriej82 Posts: 123 Member
    Day 3.... 30 crunches DONE! go get your crunch on :)
  • carriej82
    carriej82 Posts: 123 Member
    Do they all have to be one specific form of crunches or can we do various different types as long as it adds up the the same #? Cuz I have already gone from 0 to like 130 in a week but it's by doing various kinds.

    switch it up! I am going to do just basic crunches this month... may be after this 30 days I will have some ab muscles that I will be able to do more, right now I can barely do a basic crunch after my c-section
  • nm8962
    nm8962 Posts: 42 Member
    Yesterday, I did my 20 crunches. Looking at the final days, doing 150 crunches seems impossible.
  • CoachsWifeLife
    CoachsWifeLife Posts: 10 Member
    im in!! :)
  • awetherell
    awetherell Posts: 61 Member
    Day 3's 30 crunches done!
  • Minou2229
    Minou2229 Posts: 8 Member
    I just saw this post today, but I'm in!
    what a great way to get motivated! :D
  • texasmountainclimber
    texasmountainclimber Posts: 2
    Heck yea!!!! I will start with ya!!
  • kar328
    kar328 Posts: 4,159 Member
    Day 2 done. So far, so good
  • leonlulu
    leonlulu Posts: 2
    I started the 30 day Squat Challenge 3 days ago but that's all the exercise i am doing. Sounds like this is a great thing to add to it.

    Big booty and flat stomach??? yes, i am IN!!
  • HeadedToHealthy
    HeadedToHealthy Posts: 40 Member
    Day 3 -30 sit ups done! Keep up the great work everyone :)
  • ccwife42
    ccwife42 Posts: 1 Member
    I'm going to join if its not too late! I guess I'll just be a bit behind.
  • Direnscure
    Direnscure Posts: 12
    I'm in...and completed day 2 just a few moments ago.
  • skinnytayy
    skinnytayy Posts: 459
    I sense a lot of back injury posts on here in the near future..........
  • FeelGoodNow13
    FeelGoodNow13 Posts: 25 Member
    I'm in.
  • kar328
    kar328 Posts: 4,159 Member
    30 crunches down.
  • diva099
    diva099 Posts: 42
    I am in will do 30 today to catch up
  • diva099
    diva099 Posts: 42
    Done my 30 for the day
  • pannellkat
    pannellkat Posts: 709 Member
    I feel like I'm missing something.

    I've been doing about 200 crunches a day for the past three weeks, sometimes more, but 200 average. I used to split them up in 4 sets of 25 in the a.m. while Im at the gym, and the other 100 I do at night after 30 day shred (actually more than 200 since 30 day shred have crunches in there also).

    Anyway....is everyone doing 30 for the day and thats it? I'm trying to figure out where it says DAY 1 for 30 crunches, is that 30 everytime you do crunches that day or just 30 TOTAL for the day?

    I feel stupid asking this, just want to make sure. thanks.
  • Sogj76
    Sogj76 Posts: 21
    sure!
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
    Whoop whoop fancy a challenge....im in
  • MelissR75
    MelissR75 Posts: 735 Member
    Sure!! Ill put these ab muscles to work!
  • monacooper5
    monacooper5 Posts: 2
    Count me in!
  • monacooper5
    monacooper5 Posts: 2
    Count me in!:smile:
  • wizkklx
    wizkklx Posts: 19 Member
    pannellkat,

    They mean a total of 30 for the day, hopefully all at once.

    I didn't look at your photos so I don't know how fit you are but do you find it challenging to do 200 each day? I wonder if you are doing them slightly wrong... I found them very easy until I got a trainer and she corrected me (a very slight difference in bring my chin toward the ceiling instead of toward my knees) - instantly harder!
  • pannellkat
    pannellkat Posts: 709 Member
    pannellkat,

    They mean a total of 30 for the day, hopefully all at once.

    I didn't look at your photos so I don't know how fit you are but do you find it challenging to do 200 each day? I wonder if you are doing them slightly wrong... I found them very easy until I got a trainer and she corrected me (a very slight difference in bring my chin toward the ceiling instead of toward my knees) - instantly harder!

    When I first started in february of this year, I could barely do ten without struggling and wanting to cry. I do different variations of crunches between bicycle crunches to reverse crunches to regular crunches and I'm very big on "form" or at least watching my form. There have been times where I caught myself extending my neck or using my neck to lift and then I will correct myself. I do find it challenging yes of course...but I feel stronger and more educated on form than I did a few months ago when I started. My bff is a trainer at 24 hour fitness, I'm meeting up with her this weekend, I think I will have her check out those crunch forms just in case lol.
  • CherJem
    CherJem Posts: 9 Member
    I'm late on this but I am in. I will start with day 1 today

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