30 day crunch challenge....
Replies
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cool also doing 30 day challenge on the squats fun fun fun0
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I am starting may 1,2013
Day 1.... 20 crunches-
Day 2.... 25 crunches-
Day 3.... 30 crunches-
Day 4... Rest
Day 5... 40 crunches-
Day 6... 45 crunches-
Day 7... 50 crunches-
Day 8... Rest
Day 9... 60 crunches-
Day 10... 65 crunches-
Day 11... 70 crunches-
Day 12... Rest
Day 13... 80 crunches-
Day 14... 90 crunches-
Day 15... 95 crunches-
Day 16... Rest
Day 17... 100 crunches-
Day 18... 105 crunches-
Day 19... 110 crunches-
Day 20... Rest
Day 21... 115 crunches-
Day 22... 120 crunches-
Day 23... 125 crunches-
Day 24... Rest
Day 25... 130 crunches-
Day 26... 135 crunches-
Day 27... 140 crunches-
Day 28... Rest
Day 29... 145 crunches-
Day 30... 150 crunches-
I am hoping i can do this
Next month will be squats and the in july will be both
Me too... starting today, May 1!!0 -
Day two - 25 crunches down!
I'm also doing the squat challenge and push-ups at the same time so hopefully I'll be able to function after this!! lol0 -
I'm in!:happy:
Day 1- done.0 -
Day 9 -- 60 crunches done0
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I did 10 crunches this morning. I forgot that it was 20 the first day so I'll do 10 more this evening. Yay me!! :drinker:0
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I am starting may 1,2013
Day 1.... 20 crunches-DONE
Day 2.... 25 crunches-
Day 3.... 30 crunches-
Day 4... Rest
Day 5... 40 crunches-
Day 6... 45 crunches-
Day 7... 50 crunches-
Day 8... Rest
Day 9... 60 crunches-
Day 10... 65 crunches-
Day 11... 70 crunches-
Day 12... Rest
Day 13... 80 crunches-
Day 14... 90 crunches-
Day 15... 95 crunches-
Day 16... Rest
Day 17... 100 crunches-
Day 18... 105 crunches-
Day 19... 110 crunches-
Day 20... Rest
Day 21... 115 crunches-
Day 22... 120 crunches-
Day 23... 125 crunches-
Day 24... Rest
Day 25... 130 crunches-
Day 26... 135 crunches-
Day 27... 140 crunches-
Day 28... Rest
Day 29... 145 crunches-
Day 30... 150 crunches-
I am hoping i can do this
Next month will be squats and the in july will be both0 -
I am starting today 5/1/20130
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Will start today too0
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I am starting this challenge today.....wish me luck, I will post before and after pics at the end0
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I started today May1,2013
20 crunches - done!0 -
I'm in!!!!0
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I'm in too!!!! Starting right now0
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I'm in.... I'm also doing a v-sit challenge this month! I'll start both tonight0
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Day 1 is done and dusted0
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I'm in for May 1st start
Day 1.... 20 crunches-DONE
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches0 -
I'm in. Day 1 done0
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Day 1 done!:happy:0
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Day 9... 60 crunches DONE!!!
I am so glad everyone is updating and joining. I love to see all the people who are following up and completing their crunches! great job! and good luck to all the new comers!
I think the before and after pics is a great idea.0 -
I am in - completed my first 20 a min ago0
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I'm in starting May 1, first 20 done!0
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I'm in and my 20 for today are finished!0
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worth a shot!0
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Day nine done0
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is it to late to join I want to do it0
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I just found the 30 day crunch/squat/push up challenges. Day 1 done!0
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im down, is it too late?0
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Im gonna give it a go.
:drinker:0 -
I started this and the 30 day squat challenge yesterday. WOW. The burn feels awesome.0
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Okay, I'm starting today! I'm also doing the squat and push up challenges for May, started yesterday0
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