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How many calories to a meal?
Hi everyone! I was wondering which meal I should have my biggest calorie intake at or if I should try and keep them all about same amount of calories. For some reason I have always thought it's best to eat my heaviest meal for breakfast and eat progressively less calories as the day goes on with my smallest meal of the day…
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How do I stop a binge once it's started?
I was kind of wondering what you all do to stop a binge once they've started..I have a really hard time stopping myself once I've got going on a binge I can eat so much it is unimaginable! Last night I decide to make chcolate chip cookies and ended up just eating a bunch of them it was the end of the day so I had already…
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Thoughts on P90X
I am thinking to start P90X and was wondering who's done it and what they thought of it, were your results through the roof amazing? Or should I try something else, if so any suggestion. I am wanting to get stronger and gain muscle mass.
