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it's okay to fall off the wagon- just try not to let it run over you :):):) Everyone has these setbacks- just look at it as a hurdle and jump a little higher- next time you'll know what to do to avoid the setback.
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then only one bite :)
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get control of it and decide to recognize it and redirect it when you can- it is a three headed monstor!!!!
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how did you get the pounds lost graphic- did I miss that? I'm definately in on the 30 min daily routine exercise
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I sautee a bag of cole slaw mix with pam spray and a sliced onion then when its softened I add a few drops of hot sesame oil this really zips up a salad I also have a container of sliced cucumbers soaking in seasoned rice vinegar and add them too- yummy!!!!! They make tubes of ginger, garlic, lemongrass- these mixed with…
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good advice and good for you!!!
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great post- thanks i'd be lying if i said i never thought about surgery, but it's not right for me i do feel like it's an unrealistic treatment for obesity, and to some degree a copout- it's putting the responsibility in someone elses hands- it also seems to be more of a cosmetic issue rather than a lifestyle change- it…
