susieeasterwood

Wave, shake, and if a really good friend a big hug and kiss on the cheek!

hi, i learned about tis receipe wen i lived in Atlanta. Take the squash, cut in half and clean out all seeds. then put both halves into the microwave for how ever long it takes to cooked. usually a small to medium is usually anywhere from 8-10 minutes. check it with a fork to see if it is soft and strings easily from the…

:yawn: thesse are really good suggestions and thank u for taking the time to put them out there. i am pleatauing right now and i know i need to up my activities. thanks for the suggestions. wish u would join our group, Lubbock County Diet and Fitness Group. we would love to have u. Trashy

whats with all the double postings on this thing. don't u guys and gals think once is enough already! find something else to gripe about like the economy, gas prices, and the 5% hike in groceries which i find hard when uare trying to eat healthy and stay on your diet. of course u do burn calories with all this complaining…

Girl, u were right to call him on it, he is lucky it wasn't me i would have slapped him. Kids today have no respect for anyone including themselves, if they call u that what do they call their parents? Next time that ever happens y can kindly walk up to whoever said it and tell him yes i may be fat but i can go on a diet,…

hey girl u look really awesome hang in there and u might be on the cover of sports illistrated. looking in good!! Trashy

hey girl i was in the same boat with u for 25 yrs. but that ended and now he is fatter than i am. but don't worry about him, u are the pretty one, just hang in there and when everyone is looking at u and smiling he will look like a fool. eventially they all do. just remember don't get even get ahead! i support u 100% Trashy

don't focus on ten lbs. just do three. then when u get there do three again. if u move it u losei it. no junk food either. u know what i mean sodas, snacks,etc. lay off the carbs, yes its hard. i have been doing it for 7 weeks and i have lost 15 lbs. hard as hell and i am an old lady (68). so hang in there and "get er…

Somehow males just don't go for men with their hands on them. But u did the right thing, it is medical and it is beneficial especially to someone who has been in a car wreck. U keep getting those massages they are good for your body and besides if the massuse has been at it long enough he knows what he is doing. U r right…

I'm moving, i'm moving!!!!!!!!!!!!!!!!!!:grumble:

I forgot if anyone of u live in the Lubbock, Tx. area i have just started a group called "Lubbock County Fitness/Diet Group." Please come and commet on our site. We would love to have u.

yes Ladies, i do. i am 68 years old and i suffer from gastroparesis, depression, fibromyalgias and i am a diabetic. So my advice to u is "don't get old." I have suffered from depression since i was 14 so its nothing new and i do control it with anti-depressants. Buts with the gastro problem it is very easy to get really…

Hiya Lisa, are u in Lubbock, Tx? My binge day is Sat. Are u going to Dr. Ann Prangle? I am sorry to be so nosy but i noticed that u said that u were on a very strigent diet and was wondering about it. I am too and just wanted a buddy to talk too. Let me know. Tk u.

Hey there I have just recently began a very stringent diet due to health issues with my dr. She told me that one day a week I could have a "Pig Out" day. So today would be the day. I at present am on a 900 calorie per day diet so today I ate just few fries and 1 small McDonald's $1cheeseburger. Now---my stomach feels like…

I vivited my dr. yesterday and she advised me to eat all of the calories i was supposed too. However, i am allowed to "Pigout" one day a week so that my body do not go into stravation mode. u might try that. Good luck.