aumint

Since I am gluten intolerant and cannot eat real breadsticks or pizza crust, I super appreciate these kinds of recipes because "gluten free" crusts and breads just aren't nutritionally sound. They are filled with starches and sometimes taste like cardboard. So, thumbs up to this recipe! :D I love cauliflower recipes.…

Cream of mushroom soup.

Height: 5'4" Heaviest weight: 238 lbs (I was overweight my whole life basically) Lowest weight: 135 lbs Current weight: 143 lbs Goal weight: 130 - 135 lbs (I feel like I would be comfortable in that range)

For overall health...? I exercise for my health first and foremost, not JUST to lose weight.

I can completely relate with you. As odd as it sounds, it is really difficult to deal with the psychological stresses that come along with weight loss. A few years ago I lost about 100 pounds (in about a 14 month span), and I was so excited at first that I figured out a way of eating and exercising that worked for me, but…

Maybe once a week, but only for my heart rate monitor so I can get as accurate of a reading as possible. As for seeing my progress, I prefer measuring myself, as weight fluctuates a lot depending on what you consume.

Ohhh! I am definitely going to try this with some coconut flour someday soon!

I say workout whenever feels best to you. I know I am super energized after a good workout, so I try to not to workout out too late or else I will be awake most of the night. Usually I just workout whenever I have time during the day, but lately I've been really feeling the morning workouts. My day ends up being a lot more…

When someone talks with their mouth full. The horror!

Eating gluten free doesn't mean you will lose weight. If the diet is done right then you will be eating healthier foods that can aid in your weight loss when you cut your calorie intake. Honestly, most people gain weight when they first go gluten free because they try to replace everything with "GF certified" products,…

I shop at a local Co-op, so my prices are doubled compared to a typical grocery store...but for myself I spend roughly $150 (give or take) a week. I should also make note that I am gluten intolerant so I literally only buy produce and meats (which are really expensive at a Co-op). When I used to shop at a regular grocery…

Your body does need rest from certain activities, that doesn't mean you have to have a day you don't work out. I am at the gym 7 days a week, but I rotate between Kickboxing, Zumba, interval training, and weight training. My "rest" day is actually a moderate session on an elliptical, enough to get my heart rate into a…

Name/ real name: aumint // Stephanie Goal weight on February 28: 136 2/1: 141 2/4: 139.6 2/11: 2/18: 2/25: 2/28:

Name/ real name: Aumint // Stephanie Goal weight on February 28: 136 2/1: 141 2/4: 2/11: 2/18: 2/25: 2/28:

I've been stuck the past couple weeks, so I would love to join! I'll go with the goal of losing 5lbs (and hope for more)!