RiotxRiot

Hi Kaylynn, I would love to be your (or any anyone else's) weight loss friend! Feel free to add me. I have been here a while but have been loosing steam and motivation over the past few months. I hope we can get each other back on track!

Yep.

The idea is to do each level for 10 days but she also says you can do them as stand alone work outs. Just do what ever works for you.

Cognitive Behavior Therapy can help. Some people say its mumbo jumbo, but I find sticking to a routine is calming. I usually have between one and four severe bouts of depression a year. Sticking to a routine helps me feel better. (i.e. getting up at the same time everyday, exercising, making lunch after work.) Setting…

Probably over 3,000. Alcohol and I have a lot of intense weekend affairs. But I also spend a lot of drunk time falling down and having to get back on my feet. So basically like doing a lot of pull ups. And getting sick counts as an ab work out, right?

Hi Pam! Don't worry, when I quit smoking and taking Dexedrine I rapidly gained 20 pounds. (It only took 3 months) It really sucks but it happens. If you can put it on then you can take it off :)

Right? NO ONE in the Zombie Apocalypse is gonna be like: "Oh man, I seriously regret being able to run super fast now because I got in shape." But everyone whose fit will be like "PHEW, thank God that guy's still a fatty and I'm not." If I had a fitness flowchart it would say: Can you run from Zombies> No.> FIX THAT

The ability to run away from Zombies/Zoombies and so I can wear sexier clothes. But mostly the Zombie thing. Being ripped and ultrafit could only come in handy if the world ends.

I quit almost a year ago. Check yourself while you're quitting because a lot of people crave sugar when they quit and it can get out of hand. I also found I was most successful and actually quit when I didn't tell any of my friends or co-workers. It took off all the pressure, I guess I felt like people weren't watching and…

You can break out if you're not showering right after you work out. Or it could be something in your diet. Every one is different so it's hard to say. Also, I don't regard any fluctuation within 3 pounds as a loss or a gain because your weight does fluctuate a bit, so give yourself some room to account for water weight,…

Depending on how it's damaged cycling might work for you. I had very bad knees from years of bad posture and doing long walks with inappropriate footwear. And it left me in a lot of pain all the time to the point where I couldn't do my job (I work in Retail) without using tons of Icyhot, Voltaren and Painkillers. Now I use…

That looks like a miserable diet to follow. As far as any diet scheme goes, if you don't think you could sustain it forever, then I wouldn't bother with it at all.

Oh nice! I am going to be a bridesmaid for my a wedding in August as well! I will add you :) I've been here since May and haven't made any friends because I'm anti social like that. I think it could be good to develop more of a support network though.

When I started trying to eat healthier and exercise more, I actually gained a 3 or 4 pounds and most of my girlfriends reported the same thing. Gaining between 1 and 4 pounds at the very beginning of their lifestyle change. I have no idea why this is but if you keep at it, the weight will start to come off! Ironically, the…