rrumbolt Member

Hi, I have lost and went of this site now back again as I have gained about 20lbs that I want to see gone again. good and keep chatting.

omg that is fantastic

your first step is to get a goal and stick with it.. i am diabetic that lost 53 LBS and still kicking at it, the inches are falling off too..what you need to do is eat lots and lots of salad.. with all the good veggies, low fat to no dressing.. tuna in low sodium water tortilla wraps with lots of salad in between.. i…

it's so amazing how 20 lbs can make you look.. you look fantastic

you have a lot of encouragement here...great responses from all.. just remember all those awesome people and wonderful encouragements to keep you focused. you can do this.. remember the inside of the body takes the hardest hit when over eating. good luck out there

good for you for getting started.. it takes a lot of will power to say i can do this. you have to believe you can and you will succeed in your journey. when i first started i purchased a food scale.. and a measuring cup.. i measured all i ate and weighted all my meat even my can tuna in water. i also ate tortilla wraps…

you go girl fabulous job

:smile: i agree with you.. anyone can do it with right determination...you look fantastic.. but you also look fantastic on the inside now.. your heart is thanking you...great job

you look so young now.. that weight took years of your life . awesome job

you look amazing and i bet you feel amazing

thumbs up.. you look fabulous congrats... if you can taste it that means you will do it..

canned tuna high in protein almost no fat.. low sodium in water.

:smile: with all that mental abuse; it will be real hard to get pass that. when a person loses weight they really need to do it for themselves. i started at 217 lbs,and i know how you feel. becareful how you start as the body hangs onto fat thinking your starving it self. all men want to have a gorgeous woman on their arm;…

great will power..good for you

great job..

give yourself a big pat on the back, cause you are living proof that if you want it , you can get it.. awesome. very proud of you..

that is fantastic..

you are fabulous and you look fabulous..

i have been doing the same and it feels great. great job

happy bday and congrats to a job well done

a good reason to smile to yourself... cool story

that is fantastic

oh my; almost in tears for you. awesome just awesome

you are fantastic

fantastic

as long as it's coming off and not going on; your doing it right.. awesome

sweet. awesome job

that is fabulous story; very proud of your success

fantastic. i trying to get my guy to the gym, but he don't want to go. i could see him looking like that.

amazing job. you look fantastic. and your right it will come off with maintenance