Craig1973nz Member

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  • Sorry I should have mentioned that these are only my first 3 meals of the days and that I work out at lunchtimes. During the later 3-4meals I have a combo of steak, chop-chop chicken( chicken in a can) broccoli , rice crackers, sweet potatoes, banana's and around 120gm of almonds for fats during the day I find that I need…
    in Same Same meals.. Comment by Craig1973nz August 2012
  • Hi Guys, First thanks for the replies Ive worked out both formulas (Katch-McArdle & Harris-Benedict formula) And based on my info below believe I need the following when exercising Katch-McArdle 3102cal Harris-Benedict 3024cal Height 5"11 (180cm) Weight 91.5 (201.3lbs) Age 39 Bodyfat 17-18% (Done using Calipers) I decided…
    in Macro's and Calories Comment by Craig1973nz May 2012
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