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Stop! sick time
Hi peoples your thoughts? Recently i got hospitalized with Cellulitis in my left leg which meant spending around 6weeks on my *kitten* and away from the gym , during this time i lost a fair bit of visable muscle due to not being able to eat correctly and not being able to move around Yesterday was the first week back at…
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Same Same meals..
Hi people, just a quick question on something, I'm currently bulking and was wondering if its okay to have 3+ meals the same? Currently I'm mixing 70-100gm oats & 1-2scoops of protein powder for 3 meals of my day(600-720cal), with the last one being post workout (around 1pm). I'm currently meeting my macros and don't have…
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Macro's and Calories
Hi Guys, Ive just started getting into BB and was wondering do you have to hit your calorie intake? At the moment I’m reaching the Protein/Fat/Carb targets however I often have a couple of hundred calories left, is this bad? Thanks in Advance
