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JFT: Log all of my food Get all of my water in Declutter for 10 minutes Get annual check up appointments made (Btw I love this thread!!!)
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Simply fantastic.
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Just started QWL on Tuesday... So far lost 10 lbs in the first 4 days. It's a very restrictive diet - but I was sick and tired of feeling sick and tired. I have a looooooong way to go, and I have said "This ain't my first rodeo." So - good luck to me as I do this journey. Yes, it's expensive, yes the name is cheesy - yes,…
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I was watching GMA yesterday when they had a story on a disabled vet who lost over 100# doing yoga. Seriously. He ordered the DDP yoga DVD set and religiously did it at home and he went from walking with a walker and braces on both knees to literally able to jog... and he was in his 50's. I was so amazed I bought a set (it…
