Nikers78

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  • The best way of tracking it would be with a heart rate monitor because otherwise you won't have the "true" calories that you burned! Plus knowing the EXACT calories YOU burned will give you much more drive and determination to continue..It works for me!!! Good luck and Happy Holidays
    in Jillian Michaels: Banish Fat, Boost Metabolism - high or low Comment by Nikers78 December 2011
  • I agree. Shakeology is good but very overpriced! Thanks for the infor on the other shakes. I'm going to look into those! I use the GNC Lean Shakes and they aren't bad either!
    in Meal replacement shakes Comment by Nikers78 December 2011
  • For a beginner Jillian Michaels workout DVD's always worked for me and I did those for a couple years and now I'm doing the Insanity but only on week 3 and yes it kicks your *kitten* but you can take it as the pace that is best for you! You move around alot so I would have a pretty decent area around you and have nothing…
    in insanity ?? Comment by Nikers78 November 2011
  • Thanks everyone!
    in Calorie Count Comment by Nikers78 September 2011
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