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Calorie Count

Nikers78
Nikers78 Posts: 6
edited October 2024 in Health and Weight Loss
Is there a website out there that we can figure out how many calories we burn during a workout if it's not listed on the site. I do ALOT of Jillian Michaels workouts and I want to give myself the correct calorie burn credit for the workouts.....

Replies

  • catwrangler
    catwrangler Posts: 918 Member
    There are lots of them, Google "calories burned calculators"
  • jp09m
    jp09m Posts: 89
    a lot of those dvds use cicuit training. if you cant find it online, log it as circuit training
  • hstallings13
    hstallings13 Posts: 306
    I always log mine as circut training cause that is mostly what she uses for her stuff
  • papastu
    papastu Posts: 737 Member
    use a HRM for a true reading
  • trud72
    trud72 Posts: 1,912 Member
    i always add the shred to circuit training, any dvd that uses weights i do,but if it's just a dvd with no weights i just add it to aerobics(high or low) impact!
  • Nikers78
    Nikers78 Posts: 6
    Thanks everyone!
This discussion has been closed.

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