CaptainCranky Member

Sorry to hear about your dad, I hope he is ok. Another slow week, I thought that I would be able to do better this month with Christmas being over but just real busy. I only did 3.1 last week for a total of 6.2 for the month. This week looks like a lot of good weather and I will hopefully pick up the pace.

not off to a great start only 3.1 so far this year. I will pick it up over the next few weeks.

I did 3.3 miles today. I was only going to do a 5k but my dog got away from me and started chasing a squirrel. They all count right, as a matter of fact I ran way faster than I usually do. That dog is a speedy girl. That brings my totals to 17.0 for the week and 65.2 for the month.

Managed 6.5 on Thursday and 7.2 today. only a 5k left to reach my goal.

Thanks for being my motivator. I probably would have slacked even more than I did this Christmas season if I didn’t have to report my progress. I’m in for January 75 miles.

Managed another 2 yesterday and 6.1 today for a total of 20.5 for the week and a total of 48.2 for the month.

this week so far Mon 3.1 Wed 3.1 Thur 3.1 Fri 3.1

been slacking this week, 9.3 miles for a total of 27.7 for the month.

did 18.4 this week for a total of 18.4 for the month. today was the first time I made a full hour in a long time. : )

I usually try to do some push-ups and sit ups the first thing when I get home, before I start anything else. I just tell myself I'm only going to do 5 minutes of exercise but I usually end up doing more.

I'd like to jump back in. put me down for 65 please. Thanks for being here, you're Great!

Did a full marathon 26.2 in 3:23:12 :wink: Ok, not really, April fools. Did 10.6 today to start the month off.

I'm in, I'll try for 80 miles this month. I have another half marathon at the end of the month and hopefully I will start out tomorrow with a long run.

got another 13 miles this week for a total of 76.9 for the month.

So far this week I have 15.8. Not sure if I will run tomorrow since they are calling for rain. Still have 11 miles to go this month. [/url]

Ran 20.9 this week including the virtual half today. The virtual half marathon went well. I managed to make it without getting too wet. Light rain for the first 3 miles and about 10mph head wind for the first 5 miles. then turned around and ran with the wind for 6.5 miles super fast. Then had to turn around and run the…

Is it too late to get in? I thought I signed up for this month but must have missed it. I did only 5.2 on the first week and 22 miles this week for a total of 27.2 so far. I'm going to do 75 this month and also do the virtual half next Saturday, which is another thread on MFP

I missed Sunday's run and check in. I did 10.2 last week for a total of 66.8 at the end of the last week. I did 2.6 today to make a total of 69.4 for the month. I'm a little short unless I make it out later today. Not sure if I will be able to do it have a lot of other things to do.

Made 22.4 for the week for a total of 56.6 for the month. one more long run next Sunday and it looks like I should make my goal.

Managed to get a good weekend and catch up a bit. 27.4 miles for the week almost half of that today, makes a total of 34.2 for the month. [/url]

kind of late this one, but I only did 6.8 the first week of Feb. I need to step it up this week.

I'll do 75 again this month. Thanks for doing this:smile:

I found the hardest thing about going from a 5k to half marathon was learning when and how to eat. The first time I tried to go a long distance I didn't bring anything to eat and started to fade after about an hour of running. Now I drink a gator aid or something at around 4 miles and again at 8. Runner’s world will send…

Managed to make my 3.4 mile lunch yesterday and today for a total of 6.8 since last check in and 78.7 for the month. [/url]

Busy week so not that many miles. I should be able to hit my goal for the month. I need to figure out what the next months miles should be. url=http://www.TickerFactory.com/exercise/wanx8TA/] [/url]

Did the half marathon today my time was 2:04:05, almost made the two hour mark. total miles for the week 19.9 for a total of 61.7 for the month. url=http://www.TickerFactory.com/exercise/wanx8TA/] [/url]

I did 16.8 this week for a total of 41.8 for the month. Today's run was 6.55 in an hour if I could keep up that pace next Sunday for two hours I could do the half marathon in two, but I doubt that I can keep that pace for a full two hours.

I believe that this belongs to next week but did my first 13.1 today. My first official half marathon is two weeks from today but wanted to go the distance and see how long it took. It took me two and a half hours but the course was a hard one with several steep hills. I hope to knock 15 minutes off of that on the real…

Had a hard time starting this week, too many Christmas cookies. Started to warm up by the end of the week and managed to get 12 miles down should hopefully do a long run tomorrow. Only two weeks till my first half marathon

I'm in again. I'd like to shoot for 75 miles. should work out as long as I keep the routine all month and don't get distracted with other stuff