koneill

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More protein and fiber especially at breakfast! I get like that when I work out, hungry ALL THE TIME. But if I eat a big enough, balanced (protein, fiber, good carbs) breakfast it helps.

OMG I cannot live without my Fitbit!!! Of course I don't know what else is out there but it works for me. I love that it syncs with MFP and tracks your calories as you go about your day. I mean, if I'm walking around all day at work I know I need to eat more than 1200 calories even without working out! Also, I got mine…

Psh I don't have time to warm up. Well, I do a 2 minute walk before running on the treadmill, then stretch really quick after. I know I should do more but I would rather use the time to burn calories.

Am I replying right? Yeah, I love wine and I manage 2 days a week now not drinking. I'm working up to 3 days! That is also the main reason I gained weight. So yeah, you're not alone. I even stopped logging on weekends, it's just too many calories!

Ah thank you. That sounds a little more reasonable. It was so worth it though!:devil:

Um wait a minute... how do you know wether you're over your sodium? Is that on MFP cause I haven't seen it and it would be really nice to know!

OMG you are me!!! Except I want anything fried and all the cheetos I can eat and pizza and cheeseburgers and pounds and pounds of cheeeeeesssee!!

Um yeah my phase has lasted about 31 years and still going strong!! I love food.

Does anybody actually record their BMR calories in their food or excercise diary?

Thanks! I'll check out the tools and I gotta get me one of those pedometers.

I have the same problem but I called in sick today and I want to excercise! I'm thinking maybe all the endorphins will make me feel better and make my cold shorter. I guess if that's not the case maybe I'll just walk. :grumble:

Oh crap I want to quit smoking but I was afraid of the weight gain! :frown: Well I'll have to work out harder when I do quit.

I should start drinking more water before dinner anyway. Ur right I cant eat if I'm in the bathroom! I'll try an earlier dinner too and bring healthy snacks to work. I guess it's all about willpower for me. Thanks for the tips guys! It's great to have some support!!:flowerforyou:

I've been doing pretty good with my eating habits during the morning and lunchtime. I work with kids and we have snack at about 3:30 which is when I start eating the most! After about 5:00 I grab whatever food I can find and stuff my face with and I can't stop!! Does anyone have any tips for controlling impulsive eating…

Good food choices!! I just went to Bob Evans and they don't have healthy alternatives. I'm going to run for 2 hours!

I'm a cheese addict too!! It can really be a problem but I love me some cheese.

Hi I'm Kerry! I just joined today :blushing: I'm not very good at keeping up with this stuff but this seems to be very helpful so we'll see how it goes!