amchavarria

sorry meant MY 10 COMMANDMENTS FOR MY WEIGHT LOSS

some of these are good and obviously all of these work for you. however, everyone is different. My sister is on the Paleo diet and they are all about red meat and she has lost over 60 pounds and all her vitals are good. she does not however eat grains-which i cannot do without. i can eat before bed and sleep just fine.…

When i first started losing weight my boobs looked very droopy and sad. I thought this was the way it was going to be forever but they returned to fullness after awhile. However, i have alwyas had large breasts. If you always had big boobs they should go back to fullness. If not, then maybe they are gone forever. My sister…

I usually eat oatmeal with strawberries and 2 tablespoons of nuts. About 300 cal i think. Its filling and your get good fats and protien from the nuts. Also i cant eat egg white sometimes i eat 2 eggs and applegate turkey bacon with a orowheat think roll-i slice. also around 300 cal and lots of protien in that meal.

you can add fruit and nuts or even train mix! makes it yummy and adds some protien if use nuts too. :-)

I think if you really want to watch your carb intake it is best to eat them early and not late. My trainer suggests a protien rich dinner and carbs in the morning. I love bread so cutting it out sucks. Sometimes i eat Ezekiel bread. Its in the freezer section and if you toast it, it can be ok.....

I actually liked it. I have stopped traffic once. Guys were saying how pretty i am and where i was going. I gotta admit it is very flattering! Also, it was when I was much much bigger. LOL!

Your list makes sense. Everything my trainer has always told me. Its difficult but do-able. Everyone is different but a lot if not all on your list makes for healthy lifestyle. :-):smile:

i am chesty and a runner and what i have to do is wear a regular bra-usually racer back AND a sports bra. not as uncomfortable as you think and i am fully supported.

if you are not big on red meat i suggest chicken-grilled or baked. there is tonz of things to do with chicken. also fish a good protien. any kind of nut butter is good. if you really want to cut carbs and gain protien look up the paleo diet. it did not work for me...but i need my carbs. they dont want any grains but there…

sounds and looks to me like you wanna lean out and look cut. i suggest investing in a personal trainer with experince in what you want. i just started this site but i have had a personal trainer for a year and have lost 50 pounds and gotten much stronger. not cut cuz i still have about 50 pounds to lose among other reasons…

I am a 33 Texas female with 40-50 lbs to lose. I am 5'1" medium frame. I initially already lost 50 lbs. Now i am 190 and i want to get to 150 or less. Good Luck and add me :-)