28 diet tips
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Here's a good diet tip: Eat real food that was once living, whether it grew out of the ground or grazed upon it or swam in the sea. Drink lots of water. End of story.
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I prefer:
Do what works for you.
Have fun exercising
Eat sensibly as much as you can.
I prefer this too0 -
Where'd you get your diet tips, Good Morning America?
17. The latest you can eat is 1 hour before bed
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It is okay to Critize whatever you want. No it wasn't Good morning America it actually came from a licensed professionalist.
The list does say the latest you can eat is 1 hour before bed because why would you want to put food on your system that your not really exercising to burn off while you go to sleep and fast?
I mean they are just tips, it didn't say in the post you must do these if you want to lose weight or you will get fat. The fact is that they are tips and advice that a person of the community was willing to share. I mean go ahead eat all the mcdonalds and burger king you want. Eat it to your hearts desire. The tips are there just as some advice. Also as someone said earlier about the dairy part. Your correct you can't be dairy free without taking whey protein as it contains some dairy. however, it does state cow dairy so stick with Goat milk or another type.0 -
It is okay to Critize whatever you want. No it wasn't Good morning America it actually came from a licensed professionalist.
The list does say the latest you can eat is 1 hour before bed because why would you want to put food on your system that your not really exercising to burn off while you go to sleep and fast?
our bodies always need nourishment, not just when we exercise. there is nothing wrong with eating before bed if it doesnt interupt your sleep. It weil not prevent weight loss if you are still in a deficit. your list has some very out dated information and even "licensed professionals" are often wrong or not current.0 -
a lot of those were awful.0
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licensed professionalist.
The laughter
It will not cease0 -
The list does say the latest you can eat is 1 hour before bed because why would you want to put food on your system that your not really exercising to burn off while you go to sleep and fast?
because recovery occurs while sleeping.
I always take in a rather large snack before bedtime even when I'm cutting.
my body needs energy to recovery and rebuild.0 -
27. Eat Out as Little As Possible
I was with you until I got to this0 -
27. Eat Out as Little As Possible
I was with you until I got to this
Come back to bed darlin0 -
i dont like green tea, but i drink peppermint tea and water all day (new thing im tying)0
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well I do not follow most of these and I have lost 35 pounds....hmmm0
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like it. Thanks!!0
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28. Ronald Mcdonald is an A**hole
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Your list makes sense. Everything my trainer has always told me. Its difficult but do-able. Everyone is different but a lot if not all on your list makes for healthy lifestyle. :-):smile:0
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like it. Thanks!!
even though 19 of the 28 are nonsense? why do you like it?0 -
Your list makes sense. Everything my trainer has always told me. Its difficult but do-able. Everyone is different but a lot if not all on your list makes for healthy lifestyle. :-):smile:
get a new trainer.0 -
licensed professionalist.
The laughter
It will not cease
Hahaha. I'm glad I'm not the only one.
ETA: Also this:Your correct you can't be dairy free without taking whey protein as it contains some dairy. however, it does state cow dairy so stick with Goat milk or another type.0
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