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Do you somehow live somewhere where you can bike only uphill? Usually you have to come back down, and you're doing basically no work at that point. I'd definitely agree with Amandastan -- even though a HRM will only be an estimate, it will be a lot closer than the MFP entries.
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I think you can't go wrong with either option! I'm a cyclist myself, but I hate stationary bikes and personally would skip biking in the gym. It's so much more fun outdoors -- maybe you could get in some HIIT biking to/from the gym? Or maybe find a local group ride that's a bit faster than you're comfortable with. That…
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Everybody’s different, but exercising in the morning works really well for me so I have energy and don’t procrastinate it. But I do think you have a couple options to make that easier. One is to make your exercise something like running outdoors. With the right clothes, you should be able to get out even in the winter. If…
